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We’ve At all times Been Right here: A Therapeutic Journey for a Group of Indigenous Climbers


On a transparent day in Seattle, you’ll be able to see the traditional face of Tahoma or Ta Ko Ba (təqʷuʔmaʔ), craggy and snow-capped, directly shut and much away. On maps and postcards at this time, she’s known as Mount Rainier, renamed in 1872 by a British Royal Navy officer. However earlier than then, Tahoma was a lifeline to thousands and thousands of Indigenous individuals.  

At 14,410 ft, Tahoma is the best volcanic peak in what’s now often known as the contiguous United States. Many components of the mountain really feel wild, however she’s not unaccustomed to human exercise: For millennia, Native teams—together with the Coast Salish, Cowlitz, Muckleshoot, Nisqually, Puyallup, Squaxin Island and Yakama peoples—had been her shut companions, gathering berries and searching recreation on her slopes; fishing in her cool, clear water; and amassing cedar to make baskets, regalia, hats and youngsters’s toys.  

Right now, nonetheless, there are few Indigenous guests to the mountain. After President McKinley designated Mount Rainier because the fifth nationwide park in 1899, Indigenous presence there declined, and white mountaineers and worldwide guests started dominating recreation within the space. The mountain’s first documented summit was in 1870 by two white Individuals; so far, in accordance with Muckleshoot climber Rachel Heaton, there have been no identified profitable summits by an Indigenous particular person. She’s getting down to change that.  

Heaton is now the chief of a gaggle of six different climbers, representing a spread of Indigenous identities, who’ve hung out coaching and getting ready themselves to enterprise far up Tahoma as they will, fairly presumably for the primary time in recorded historical past. In early September of 2023, they reached 12,000 ft collectively, stopped wanting summiting by deteriorating route situations. However their mission just isn’t merely to achieve the highest: They need to enhance Native visibility on the mountain and lift consciousness for the traditional relationship between Tahoma and the Indigenous peoples who honor her.  

Learn on for Rachel Heaton’s story.


Dwelling and Connecting Outdoor

A portrait of Rachel Heaton, an Indigenous mountaineer, holding a banner while standing on a mountain
Rachel Heaton

My identify is Rachel Heaton. I’m a Muckleshoot tribal member and a descendant of the Duwamish individuals. My mother is Native, and my dad is Irish and Welsh. At the beginning, I’m a mother. I’ve 24-year-old and 17-year-old daughters and a 5-year-old son.

Day-to-day, I’m a cultural educator for my group right here at Muckleshoot. The tribe owns about 96,000 acres on the base of Mount Rainier, which is Tahoma or Ta Ko Ba to us, and I get to take the group outdoors and join them to the land. I discuss plant medicines, and the way to carry tribal meals sovereignty into our properties by using our native crops.  

I even have what’s known as an “earth fitness center.” I work youth out utilizing the land: squatting down on a log, throwing rocks over a tree stump or bending over and selecting up heavy objects—we use what’s outdoors. Bringing these sorts of issues again into our properties is vital for cultural sustainability, as is sustaining our practices which have been misplaced by way of generational trauma, assimilation, residential colleges—the record goes on. I’m a robust believer in defending Mom Earth for the seven generations forward, and I consider one of the simplest ways for us to do this is thru connecting individuals to the land. As a result of how will you shield one thing that you just’re not related to? The one manner you may get related to that’s by getting outdoors. 

I grew up in Georgia within the ‘80s, and my mother and father despatched my siblings and me outdoors usually to play.  If we had been outdoors, it meant that we weren’t in hassle, we weren’t doing chores—we had been with our buddies. It was by no means organized within the sense of my household climbing or any of these sorts of issues. However, we had been at all times outdoors, whether or not it was wandering by way of the trailer park or ready for the pool to open in the summertime or strolling by way of the neighborhoods.  

Regardless of rising up outdoors, I by no means thought of climbing a mountain earlier than this. Mountaineering isn’t one thing my individuals have been doing, partly as a result of nationwide parks had been truly created to maneuver Indigenous individuals out of these areas. They’ve carried out a extremely nice job of holding us out. For me, I didn’t see myself on the market. There was no person who appeared like me. 

Assembly the Mountain

Initially, the mountain didn’t “name me.” I used to be a aggressive bodybuilder, however after I discovered I used to be pregnant with my son, I didn’t really feel like I might simply pack my bag and go to the fitness center. However I assumed, “Train is resistance plus cardio. My son’s going to be my resistance, and we’re going to get outdoors and hike.” Thoughts you, I didn’t know something about climbing. I didn’t know the way to discover the path or the way to navigate it.  

Snoqualmie Falls was the primary hike I did with my son, when he was 6 weeks outdated. We hiked to the underside and again with him in his little pack, and I assumed, “That was a great problem.” That first hike gave me some confidence. At first, it was at all times me and him. Then I began trying on-line for native trails, after which I began inviting individuals to exit with us. We had 20 individuals on some hikes. They had been on the lookout for connection identical to I used to be on the lookout for my very own peace.  

Me and my son’s hikes regularly obtained longer: 2-mile hikes become 5-hour hikes, after which our 5-hour hikes become in a single day tenting journeys, after which these become a number of days on the mountain. The extra we obtained on the market to hike, the extra I spotted, “I by no means run into any Natives out right here.” It obtained me questioning, why are we not out climbing when the mountain is actually our yard? 

I began asking round, “Have you learnt of any tribal members who had ever summited? Have you learnt of any tribal individuals who had been on the market?” And I saved listening to no. I advised my important different, “I feel I’m going to aim to summit subsequent yr.” That was in August of 2021, and in October of 2021, I signed up for a June 2022 climb.  

I assumed, “I used to be a bodybuilder, I’ve been in the perfect form of my life, I can go climb a mountain.” That was dumb shit. It was nothing like bodybuilding! I do know cardio and I do know endurance, and I knew these issues had been wanted, however I had no clue that the coaching base that I had was nothing like the bottom that I wanted for this. I mainly jumped within the deep finish. Three days into my first try, I needed to flip round and are available again. My ego kicked in as a result of I by no means imagined not finishing it. It wasn’t a lot about not making it to the highest: The true objective of the climb was revisiting my tribe’s conventional crops, taking our medicines, taking our conventional meals and with the ability to share them with individuals visiting the mountain. To return down felt like a stroll of disgrace. There was nothing that YouTube taught me to get me prepared for that.  

A group of climbers encounter misty conditions while scaling a mountain
The group climbing in September of 2023.

So, I wouldn’t say the mountain known as me, however within the greater image, she did in a manner. I at all times inform individuals, “I’ve a relationship with the mountain.” She is aware of me, and I consider that. We had been current on Tahoma earlier than it grew to become a nationwide park. We used to journey over these mountains to get to different reservations; we had berry camps, and what at the moment are known as “archaeological websites,” exhibiting what we’ve at all times identified: that we had been current on the mountain.  

However I’m not conquering the mountain. There have been individuals for 1000’s and 1000’s of years who had been climbing there manner earlier than any of us had been recording. To say that you just’ve conquered one thing is a really patriarchal habits. You’re not conquering it: You’re getting the privilege to really discover areas that not everybody will get the chance to. You get to expertise therapeutic in case you permit the mountain to do this.  

This isn’t in regards to the peaks. It’s about my individuals. I need to create visibility for us on the mountain. 

A group of mountaineers headed up a trail to begin a climb.
The group was invested in interacting with the mountain’s Indigenous historical past and creating visibility for Native climbers.

My crew is superior. Each one in every of us is Native. Nobody has mountaineering expertise. We’re all completely different in our personal manner, however our chemistry is superb. We help one another, stability one another out. All of us got here collectively organically: I didn’t promote that I wanted climbers, everybody mainly simply heard in regards to the climb by some means and got here to me, saying they had been . I really feel just like the people who find themselves imagined to be on this climb are on this climb.


Meet the Different Climbers

A group of Indigenous climbers hold a banner in front of a mountain vista

Gil Adame is a Muckleshoot Tribe member and works as a Juvenile Therapeutic to Wellness Coordinator for the tribe. He’s additionally Rachel Heaton’s associate and the climb’s documentarian.  

Adame says, “Not one little bit of me needed to climb a mountain ever in my life. I’ve checked out that mountain one million instances and by no means thought, ‘In the future, I’d like to do this.’ I at all times fiddle with Rachel and say, ‘Hey, your man’s climbed a mountain for you.’ The entire objective of my goal in it’s so my child and their buddies, and their buddies’ buddies, can discuss it and perceive that we do—and we are able to do—stuff like this. My first time at the back of a cop automobile was at age 9, and I used to be in juvenile corridor for the primary time at 13. I spent 11 years of my life locked up, and I by no means thought I might have one thing that I might give again. However I can do one thing nice. I could make it to the highest.  

There’s numerous good issues in addition to the mountain happening for us too. After the climb, we’re going to begin up our personal 501(c)3 for individuals like me, who had that way of life and don’t know the way to change. Connecting to the land and getting on the market, getting outdoors whether or not it’s simply going for a stroll, bike trip, kayaking—that’s a part of what’s holding me grounded, and I want that extra of our children had that.” 


Rita Grey is a member of the Turtle Mountain Chippewa Tribe, is a Invoice Gates Millennium Scholar and holds a Grasp of Schooling in Curriculum and Instruction.

Rita Grey says, “I grew up in low-income housing and was by no means uncovered to something outdoor-related. I by no means would have thought that I might turn into a frequent hiker, not to mention summiting Mount Tahoma! I grew up enjoying volleyball and basketball and by no means did any out of doors sports activities. When Steven and I had been in our early twenties, we began sometimes climbing and ran a half marathon. I began to have an curiosity in studying from the land after I grew to become a curriculum developer for the Muckleshoot Indian Tribe. Within the final 5 years, I’ve turn into a extra frequent hiker and actually loved harvesting conventional crops and studying from the land. I’ve no mountaineering expertise and my solely expertise is leisure climbing.  

I’m from the Turtle Mountain Chippewa Tribe, and my Indigenous household come from North Dakota. Nonetheless, I used to be born and raised in Kent and Federal Means, Washington. I’ve at all times beloved seeing Mount Tahoma and exclaiming, ‘The mountain is out.’ 4 years in the past, Steven and I purchased a home with property that has a mountain view. I’ve come to essentially admire her in a distinct gentle since becoming a member of the Indigenous climbing group. Whereas Mount Tahoma just isn’t on my ancestral land, I’m grateful to be taught from her. There’s a conventional story about Mount Tahoma and the way she is the giver of life. The primary time I heard that story was a life-changing second for me. Mount Tahoma is magical and offers a lot for all of us on this space.” 


Steven Grey, Rita’s husband and fellow climber, is Afro-Indigenous and a member of the Nooksack Tribe. Steven is a retired skilled basketball participant and now works because the athletic director for the Muckleshoot Tribal College. 

Steven Grey says, “Rising up within the PNW, visions of Tahoma fill my reminiscences. Hours spent within the automobile on journeys to see household I might stare out of the window, my ideas misplaced someplace on the mountain. As my spouse talked about, we now have a home with a view of Tahoma and I bear in mind the primary thunderstorm I skilled early one morning. I used to be humbled by the ability of the thunder rolling down. I felt very related to the land that day. And to know my relations and ancestors felt those self same connections makes this journey extraordinarily particular. 

Phillip Henderson gave us a bit of recommendation that I need to carry by way of life. He advised us on a go to with some members of our group to not ask individuals on the way in which up in the event that they reached the summit. By doing that, we’re lacking the purpose, we do a disservice to all of the work, preparation, sacrifices and finally the expansion that happens as a person to get to that time on the mountain. It’s really in regards to the journey not the vacation spot.” 


Mercedes Sosa is a member of the Muckleshoot Tribe and of Argentine descent. She is Rachel Heaton’s eldest daughter, and is an authorized private coach, educator and licensed grasp esthetician. After ending the climb with the group, Sosa says: “This climb was very difficult, I didn’t notice how a lot psychological vs bodily energy I would wish to get to only Camp Muir. I did practice for months earlier than the hike, however nothing might’ve ready me for what it took simply to get to Muir and the each day. I beloved our guides. They supplied a lot information and numerous calmness for our crew. I do know indirectly we had been all combating an inner battle of our personal. This expertise will stay with me without end, I can’t wait to do it once more subsequent yr. Due to our hike, we’ve got impressed so many individuals.” 


Tayla La Clair is a Muckleshoot Indian Tribe member and works as an authorized private coach on the Muckleshoot Well being and Wellness Heart. She can be an authorized senior health specialist (SFS) by way of the Nationwide Academy of Sports activities Drugs. 


Jennifer Vickers is of Nipmuc, Narragansett and European descent. Jennifer was born in Worcester Massachusetts and comes from the FreshWater and Coastal Peoples of the Japanese Woodlands. As an toddler, she moved together with her household to Seattle, the place she was raised on the normal lands of the Coast Salish. She graduated from Garfield Excessive College and Indian Heritage Excessive College as an completed athlete in volleyball and softball.

“Save our salmon!” was Vickers’ tribal mission on the idealistic age of 17 upon being the primary feminine in her household lineage to obtain a highschool diploma and discover the opportunity of being a marine biologist. Sadly, as is the case for many Indigenous peoples, with out substantial grants or scholarships or tribal stipends, attending faculty could be very laborious. This inequity and all-too-familiar disparity of her relations fueled her ardour for activism of Indigenous points and, finally, the well-being of her individuals. Vickers shares this ardour of making higher public land entry for Indigenous individuals to reconnect with as they as soon as roamed and cared for these lands with respect of reciprocity.

Outdoors of labor, Vickers explores the wilderness in alignment together with her Indigenous plant information and conventional therapeutic practices. She shares this love together with her two youngsters, Benicio (15) and Vida (9) and associate, George Farrell. To do all of it, she maintains a really vigorous train and self-care routine.

Vickers says, “Mountaineering was by no means on my radar … figuring out the flexibility to make the monetary funding in climbing was by no means more likely to occur. Then, three years in the past, I advised my youngsters, ‘I’ll climb Tahoma earlier than I’m 50.’ I simply needed to put it into the universe to resolve and see what was to come back. I’m deeply humbled and past grateful for this chance, my climbing crew, the sponsorships that ready us and made certain we had been secure and heat, and that we had been guided by the perfect individuals attainable at IMG! Your complete expertise will stay unforgettable. Kuttabottomish. (Thanks.) All My Relations.


What’s Within the Climbers’ Kits?

Mountaineering might be an intimidating and costly sport: It requires specialised information preparation and coaching, and the price of gear and attire is usually a barrier to entry for people, particularly from marginalized communities. Heaton says, “After I obtained launched to the mountaineering world, I realized there’s a mid layer and a base layer and a gentle layer and a tough layer—and now I can go dressed for any climate. However earlier than then, I had no clue.” She additionally says she “spent nicely over $15,000 simply making an attempt to get into mountaineering, testing out various things and paying for climbs, simply making an attempt to get on the market. Not everyone has the flexibility to do this.” 

At REI Co-op, we all know we go additional collectively. To that finish, REI, Patagonia, Washington’s Nationwide Park Fund and Worldwide Mountain Guides (IMG) have partnered with Heaton and her climbers to supply monetary help, coaching, and equipment and attire to assist them on their journey.   

“Indigenous individuals solely make up 5% of the inhabitants, but we shield probably the most biodiversity in all the world—and to me, that claims that we are able to’t try this work alone,” Heaton says. “Of us like myself consider in allyship. There’s undoubtedly individuals who need to work with us in that manner.”  

Funding from Washington’s Nationwide Park Fund and REI Co-op made the journey—together with allowing and different preparations—attainable. IMG supplied skilled guides to assist the climbers on their trek. Patagonia equipped the climbers’ hard-shell outerwear.

Right here’s a listing of drugs and attire from REI that the group took up with them. 

A dark blue REI Co-op Traverse 60 Pack against a white background

REI Co-op Traverse 60 Pack  

The climbers want sturdy packs that match comfortably and provide ample capability: The Traverse 60 is created from bluesign®-approved ripstop nylon, holds as much as 62 liters of drugs and options steady padding from the hipbelt by way of the lumbar. Out there in males’s and girls’s. $229 


REI Co-op Swiftland Operating Shirt 

This tremendous light-weight technical high is created from moisture-wicking and fast-drying SwiftTex™ materials, with gusseted underarms for simple motion and flat seams to keep away from chafing. Out there in males’s and girls’s. $39.95 


REI Co-op Midweight Base Layer Half-Zip Prime  

A midweight base layer is a should for hikes at increased elevation: This flat seam long-sleeve high provides next-to-skin insulation and solar safety, due to its UPF 50+ recycled polyester/spandex cloth (bluesign®-approved). Out there in males’s and girls’s. $59.95 


REI Co-op Flash Insulated Hybrid Hoodie 

The common excessive temperature on the high of Tahoma is nearly 60°F in late summer season, with in a single day lows within the forties The crew wants layers that can block wind and precip and permit them to maneuver freely with out creating numerous further bulk. This windproof hooded zip-up layer insulates when damp and stuffs into its personal hand pocket. Out there in males’s and girls’s. $179 


REI Co-op Trailmade Anorak Softshell 

Double-weave stretch nylon makes this softshell layer breathable and windproof, and articulated elbows permit for vary of movement even when it’s zipped over a number of layers. The deep half-zip entrance means easy-access air flow, and roomy pockets assist hold snacks and requirements helpful. Out there in males’s and girls’s. $99.95 


REI Co-op Activator 3.0 Softshell Pants 

If the crew encounters any wind, these pants might be invaluable: They’re wind-resistant as much as 35 mph and are a softshell bluesign®-approved nylon/polyester/spandex cloth that’s sturdy, breathable and stretchy—and it’ll keep dry in wet situations. Out there in males’s 30” inseam, males’s 32” inseam and males’s 34” inseam; and girls’s, girls’s petite sizes, girls’s plus sizes and girls’s tall sizes. $99.95 


A green REI Co-op Trailmade Sleeping Bag laying on a white background

REI Co-op Trailmade Sleeping Bag 

On a trek like this, a great evening’s sleep could make or break morale. This water resistant sleeping bag weighs simply over 3 kilos, packs into its personal stuff sack and incorporates a face muffler and full draft tube for further coziness and safety. $99.95 



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