I’ve now spent two years within the Nationwide Capital Area, with one 12 months in Aylmer in Quebec, and one 12 months in Ottawa. Whereas this information focuses totally on Ottawa, I’ve included a number of spots ‘throughout the river’ on the Quebec facet, as there are some celiac-friendly treats there that aren’t to be missed.
As lots of you recognize, I’m disabled now with a spinal CSF leak and can’t drive round stuffing my face as I used to after I traveled the world. Presently, I can also’t go to a neighborhood spot and eat outdoors, as a result of my standing / sitting time could be very slim; most of my time is spent in mattress. So, I need to give an enormous due to Christopher and Elizabeth for being my meals angels. Elizabeth is a neighborhood celiac who introduced over treats, prompt new spots, and despatched over a few of the pictures under. Christopher patiently drove to celiac spots across the area with no grumbling in any respect, bringing over meals since I can’t go and get issues myself. I really like residing in Ottawa, however not one of the Quebec spots ship right here. So with out the generosity of my meals mates, I wouldn’t have been in a position to full this information.
As with the opposite celiac guides on this web site, this listing will probably be a residing tree the place I plan so as to add new spots as I stumble throughout them. With a 12 months in Ottawa below my belt, although, I used to be able to put collectively one of the best of the gluten free eats I’ve discovered to this point.
My 2023 gluten free information to Ottawa
I’m dividing this submit into two fundamental sections: devoted gluten free amenities in Ottawa, after which the eating places and stalls that aren’t 100% GF however that may safely accommodate celiacs.
There are numerous eating places that provide gluten free choices, however not all defend in opposition to cross-contact. Some are usually not even conscious that these dangers have to be addressed for celiac clients. Whereas sure, generally you’ll see a celiac say “oh I’m not that delicate” and declare they’re happy with utilizing shared fryers, the fact of this autoimmune illness is that even when asymptomatic ingesting gluten will hurt the physique finally. It’s not a threat celiacs can take.
Whereas Ottawa has far much less celiac-safe spots as Montreal, it does have a slew of fantastic bakeries, meals vehicles, and extra for gluten free diners to get pleasure from. I do want that Canada was typically as accommodating as another international locations like the UK, the place due to adjustments of their meals laws, allergens are virtually at all times clearly marked on menus and eating places can usually simply accomodate the wants of celiacs. Hopefully in the future.
Nonetheless, you gained’t go hungry right here and whereas our choice could also be slimmer than Toronto, Montreal, or New York, what you’ll get remains to be scrumptious.
Let’s get to it!
-Jodi
Devoted (100%) gluten-free eating places, stalls, and bakeries in Ottawa
Strawberry Blonde Bakery (fundamental location in Westboro, at 111 Richmond Rd, Ottawa, ON K1Z 6V9 Canada). This vegan, nut-free, kosher, and gluten-free bakery now has two areas in Ottawa, and loads of treats to select from. They do customized truffles as nicely; see under for the one my brother and his spouse acquired for me. They’ve additionally acquired a enjoyable seasonal menu that rotates based mostly on holidays, and year-round staples of various cookies, cupcakes and mini-cupcakes, brownies, nanaimo bars and extra. They ship nationwide, and ship throughout the Ottawa space. Yow will discover them on Instagram right here.
Gutsies (2297 St Joseph Blvd, Orléans, ON K1C 1E7 Canada) This store and bakery has introduced in a few of the unbelievable gluten free items from Montreal and Toronto, and sells them alongside native fare and their very own scrumptious baked items and soups/meals at their retailer. They’ve contemporary bread, pastries, and muffins/treats, in addition to a comparatively giant dry items part and fairly a number of freezers that home laborious to search out objects in Ottawa. I’m an enormous fan of their rooster soup with basmati rice, freed from components that anger my mast cells. Natasha, who based Gutsies after her daughter Maya was identified with celiac illness, was even form sufficient to bundle the soups in smaller containers in order that it wasn’t heavy for me to raise with my spinal CSF leak.
The frozen pizza dough that they promote is among the many greatest I’ve ever tried in 20 years of celiac-ing, and if you happen to get there early sufficient they might even have some ache au chocolat and croissants left from La Marquise Sans Gluten in Montreal so that you can eat as you head residence. (If not, they’ve them frozen so that you can make at residence, as a substitute.) Oh, and don’t miss one in all their very own banana chocolate muffins, if that flavour is to your style. They’re decadent. Yow will discover them on Instagram right here and Fb right here.
2 Sprinkles (previously 5 Cupcakes) (On-line and at markets) Beforehand 5 Cupcakes, this family-owned gluten free bakery lately went via a rebrand and is now 2 Sprinkles. I’m an enormous fan of their namesake sprinkle donuts, under, that are baked not fried. They’ve additionally acquired chocolate brownies, pizza buns, cookies, crispy calzones, and wonderful breads with flavours like herb garlic and onion cheese. Their menu will probably be increasing as the brand new iteration of the bakery unfolds, however search for their cupcakes once they do come again as they have been fab. For those who order on-line, you’ll be able to choose up without spending a dime at Lansdowne farmers markets weekly, however additionally they supply supply throughout the Ottawa space. Yow will discover them on Instagram right here and Fb right here.
Voila Gluten-Free Bakeree (4055 Carling Ave #2, Kanata, ON K2K 2A4 Canada) Beautiful family-owned bakery that makes baked items not just for celiacs, but in addition for individuals who keep away from dairy, eggs, peanuts, nuts and tree nuts. They concentrate on utilizing pure sweeteners, and attempt to goal for low sodium and low sugar. Bagels, bread, savoury and candy pies, tarts, muffins, cupcakes, and far more on supply. Yow will discover them on Instagram right here and Fb right here.
Spring Chips (55 Byward Market Sq., Ottawa, ON K1N 9C3 Canada) Wonderful “potato twister” spirals, just like those I’d get pleasure from in Thailand again after I was residing there a decade in the past. Spring Chips is one other family-owned stall, and over the course of my potato-filled adventures, I’ve had an opportunity to fulfill each dad and son who run the stall in shifts. Actually scrumptious, a candy household, and so they make their very own seasoning (gluten free!) to prime their freshly fried potato spirals. They’re on the Christmas market at Lansdowne, but in addition at Byward market, and the CFL video games at TD stadium, in addition to some festivals. Yow will discover them on Fb right here, and Instagram right here.
Farang Thai (On-line and at markets) Because the identify suggests, this spot is run by a non-Thai particular person—farang means foreigner in Thai. Don’t let that cease you, although, as a result of their meals could be very tasty, the co-owner is celiac, and he and his accomplice has been to Thailand many instances to maintain researching and bettering on his recipes. The satay rooster is a favorite, however they’ve additionally acquired one in all my most well-liked drinks, a candy pandan leaf tea. They’re often at 613 Flea market in Lansdowne, however you’ll be able to examine their occasions web page for once they’re attending and for another pop ups they’ve happening. In addition they do frozen meals if you happen to’re right here for some time. All objects are 100% GF! Yow will discover them on Instagram right here and Fb right here.
Gluten free eating places in Ottawa, by delicacies:
These are spots that aren’t 100% gluten free, however educated about celiac illness and cross-contact. With the case of The Souvlaki Shack, it’s 95% gluten free, and wonderful.
Mediterranean and Italian
The Greek Souvlaki Shack (258 Financial institution St, Ottawa, ON K2P 1X4, Canada). Once I referred to as to verify what was gluten free right here, the lady I spoke with confirmed that the proprietor makes all of the gluten free pita himself, and that nearly every part on the menu was secure for celiacs—together with the fried calamari. What a deal with! This spot has no web site or social media to talk of, however they’re on UberEats if you happen to wished to examine the menu earlier than stopping in. The gyros with gluten free pita introduced me again to the various Saturdays I used to get Marathon souvlaki with my grandpa pre-celiac analysis, and each single factor I’ve tried from there was scrumptious. A phrase of recommendation: get some additional tzatziki on the facet to dip your french fries in for additional oomph. The spinach pie (spanakopita) is not gluten free, nor are the opposite objects made with phyllo. However every part else is, and with a devoted fryer you gained’t have bother discovering one thing you like. Make sure to point out celiac once you order.
La Dolce Vita (180 Preston Avenue, Ottawa, ON, K1R 7P9, Canada). This restaurant is Gluten Free Licensed from the GFFP (The Gluten-Free Meals Program), that means all of their gluten free choices — AND THERE ARE SO MANY — are celiac-safe. If you would like Italian meals, it is a nice guess. I’ve additionally put it within the “pizza” part under, however along with pizzas you’ll be able to go for pastas, entrees, lasagna, gnocchi and extra. Full GF menu so that you can drool over, right here. Yow will discover them on Instagram right here.
Ottavio (56A Gréber, Gatineau, QC J8T 3P8, Canada) Ottavio is over in Gatineau on the Quebec facet of the river, however its menu is clearly marked for a number of allergens and it’s among the many safer locations to seize a meal in case you have a automotive and a choosy household who wants some selection to select from. Yow will discover them on Instagram right here.
Aroma Mezza (239 Nepean Avenue, Ottawa, ON, K2P 0B7, Canada) Many gluten-free choices, completely scrumptious, and a considerate menu divided by seasons, and celiac mates say it is a great place for a sit-down meal. As talked about, I can not sit down or go to eating places, so I’ve not but tried it. However it got here so closely really useful that I wished to incorporate it. There may be additionally gluten free poutine with a devoted fryer for the french fries, in addition to GF pitas. Yow will discover them on Instagram right here and Fb right here.
Thai
Social Thai (399 Financial institution St, Ottawa, ON K2P 1Y3, Canada) This spot is educated about celiac illness, can accommodate many dishes and make them gluten free, and is a favorite for native celiacs. Yow will discover them on Instagram right here.
Siam Bistro (1268 Wellington Avenue West, Ottawa, ON K1Y 3A5, Canada) this was the primary Thai place I attempted in Ottawa, and it was scrumptious. They’re conscious of cross-contact, can clarify what’s gluten free for celiacs, and have loads of conventional Thai dishes to select from. Yow will discover them on Instagram right here.
Talay Thai (511 Financial institution St. Ottawa, ON K2P 1Z5, Canada) Their menu objects are marked for gluten (utilizing a inexperienced coronary heart, a pleasant change!), and educated about cross contact. Make sure you point out celiac illness / gluten allergy, in order that they know to take additional precaution. Pad thai, fried rice, yellow curry, and a few appetizers: all gluten free. Crimson curries / inexperienced curries are usually not. Yow will discover them on Instagram right here.
Inexperienced Papaya (256 Preston St Ottawa, ON, K1R 7R5 Canada). This Thai restaurant has a number of outposts to select from however I’ve solely eaten on the Preston avenue franchise. They have been in a position to accommodate my celiac wants, and conscious of CC dangers. Yow will discover them on Fb right here.
Vietnamese
Sadly, many Vietnamese spots are actually utilizing soy sauce of their meat marinades, and a few of my outdated haunts are not secure. Listed here are two I nonetheless dine at:
Genuine Vietnamese Pho Home (3 areas, all outdoors Ottawa metropolis heart) Don’t miss their bánh hỏi, a DIY platter with rice wrappers and grilled meat and herbs with pickled veggies, hủ tiếu, phở (the phở tái nạm sách is my fave as I really like beef tripe!) NOTE: the is menu marked “gluten pleasant” so this isn’t a celiac-driven eating expertise, however many dishes from Vietnam are naturally gluten free (as I element in my Saigon meals information). You could inform them that you’re celiac, in order that they prepare dinner the bánh phở noodles in separate water to the egg noodles, for the soups. Bun noodles are cooked prematurely individually, and secure. Additionally double examine the marinade for the meats. Yow will discover them on Fb right here.
La Maison Pho (Aylmer) (4 Rue Belmont Aylmer, QC J9H 6J5, Canada) educated about celiac, gluten free objects clearly marked on their take-out menu in retailer, together with their summer season rolls /gỏi cuốn (rooster will not be marinated in any soy sauce), phở, rice vermicelli dishes (bún thịt nướng) and extra. Yow will discover them on Instagram right here and Fb right here.
Poutine
T.F.T – that meals truck (2160 St. Joseph Blvd, Ottawa, ON, Canada). Coming from Montreal, I’ve some sturdy opinions about poutine. On the Ottawa facet, That Meals Truck (T.F.T) is well one of the best poutine I’ve tried. They use St. Albert’s curds and have an incredible gravy, and the fries are completely crispy whereas nonetheless being tender inside. They’ve a devoted fryer, and most of their menu may be made gluten free so if you happen to crave grilled rooster sandwiches, burgers, or onion rings, all are doable right here. For those who’re in Ottawa with out wheels, they’re on Uber Eats too. For those who do have wheels, they’re throughout the road from Gutsies. You realize what to do. Yow will discover them on Fb right here.
Patate Lou Lou (29 Chemin Eardley Aylmer, QC J9H 4J9, Canada). Throughout the river is my favorite poutine within the space, at Patate Lou Lou. Sadly it’s not that accessible if you happen to don’t have wheels, so it’s below # 2 right here on the information. You’ll have to ask for his or her gluten free gravy, which additionally comes with St Albert’s curds. They’ve devoted fryers for the fries, and in addition a vegan sauce possibility. Yow will discover them on Fb right here.
The Nice Canadian Poutinerie (a number of areas) Folks in Ottawa additionally swear by The Nice Canadian Poutinerie, however I’m truthfully not the largest fan of the gravy. Nonetheless, if you happen to’re not a poutine purist like me and need to attempt many various choices (like Philly cheesesteak poutine or candy Sriracha poutine), that is your greatest guess. Yow will discover them on Instagram right here and Fb right here.
African
YKO Rooster BBQ (the situation at 263 Dalhousie Avenue Ottawa, ON K1N 7E3 Canada) There are two outposts of YKO rooster, I’ve solely tried the one at 263 Dalhousie and whereas they might be comparable taste-wise, I’ve solely tried the .com one! The co-owner, Ramata, will not be solely conversant in celiac illness, however trains her employees in cross-contact and was very responsive after I requested questions on preparation and contamination. The opposite outpost is run by her household.
The rooster is unbelievable, smokey and tender and juicy inside, and the facet dishes are all gluten free as nicely—and scrumptious. Just about every part is secure on the menu, besides the beignets. However because the beignets are made on a stovetop, the opposite objects which might be fried like french fries are okay for us celiac to get pleasure from. I often go for a half-chicken with sides to have leftovers for the following day. Don’t miss the plantains, please. They’re a superbly candy accompaniment to your rooster. Yow will discover them on Instagram right here.
Pizza
Pizza Nerds (2 areas). For many who need to attempt pizza at a spot that isn’t devoted, it is a good possibility. They’ve acquired ingenious flavours, a scrumptious cauliflower crust, and information of celiac illness. They hold these pizzas in a separate space and prepare dinner them on a pan in order that the pizza doesn’t contact the floor of the oven. I attempted their Queen Elizabeth goat cheese and basil pizza, although I requested for no sauce as a result of my mast cell points. They have been in a position to accommodate, and very nice about it to. Yow will discover them on Instagram right here.
La Dolce Vita – (see above, below Italian)
Johnny Farina (216 Elgin St, Ottawa, ON K2P 1L7 Canada). Regardless of the identify, Johnny Farina does have gluten free pizza (and pasta) choices, employees are educated about celiac and can prepare dinner and serve/minimize pizzas with separate utensils if knowledgeable of getting the situation. Not my favorite GF pizza on the town (that may be Pizza Nerds!) however tasty and many non-pizza choices for everybody else. Yow will discover them on Instagram right here.
Pizza Keep Gold (360 Elgin St., Ottawa, ON, K2P 1M8, Canada—Google maps lists it as 380, however their very own web site says in any other case) I’m a skinny crust form of woman, but when deeper dish pizza piques your fancy, Pizza Keep Gold’s gluten free choices are decadent and scrumptious. This spot began up through the pandemic and has grow to be standard. It serves Detroit-style pizza, that means that it’s sq. and with a big excessive crust —not the pies we’re used to right here, however a enjoyable change if you’d like it! Fryer is shared with the rooster breaded objects so don’t go for something fried right here. However the GF pizzas are ready in a separate space, with their very own slicing boards, utensils, and pans, and cooked individually. Yow will discover them on Instagram right here.
Indian
Thali Ottawa (136 O’Connor St, Ottawa ON K2P 2G7 Canada). Thali serves actually wonderful meals, and although it’s not low cost it stays among the finest Indian spots I’ve tried on the town. Objects which have gluten are clearly marked on the menu; the remaining is ours to get pleasure from. Once I ate there the pappadum and pakora have been secure too, as nothing with gluten was fried of their fryer, however it’s at all times good to verify. Their sister restaurant Coconut Lagoon is an alternative choice if you happen to desire the menu there, or need one thing additional decadent like butter lobster masala. Each menus are the brainchild of Chef Joe Thottungal, who has carried out an exquisite job of bringing his visions to life. Yow will discover them on Instagram right here and Fb right here.
Taj Indian Delicacies (3009 Carling Ave. Ottawa, ON K2B 7Y6). They serve vegan, halal, vegetarian and gluten free choices, and are a advice from the Ottawa Celiac Affiliation. When ordering, ensure you point out you’re celiac! They’ve a copious menu, however at all times verify fried merchandise are gluten free too as shared fryer standing might change. Yow will discover them on Instagram right here and Fb right here.
East India Firm (210 Somerset Avenue West, Ottawa, ON, K2P 0J4 Canada). This restaurant has an intensive menu and beneficiant parts of biryani, a few of which have paneer (a rarity in that dish), in addition to their mains. In contrast to many Indian eating places within the metropolis as of late, their mains include rice on the facet. Their menu for his or her downtown Ottawa location clearly marks for gluten, however as with Coconut Lagoon and Thali, please observe that the wheat image denotes UNSAFE dishes—there’s no line via that wheat. Yow will discover them on Instagram right here and Fb right here.
Sona Indian Kitchen (1183 Hunt Membership Rd Unit 104, Ottawa, ON K1V 8S4). A relative newcomer to Ottawa, this restaurant opened in 2023. The restaurant could be very conscious of cross-contact points, and may substitute as required. Observe that whereas the menu could be very clearly marked for gluten free objects, their fryer is shared and not secure for celiacs. Sadly you’ll have to skip these poppadoms. They’re on Fb right here.
Indian Punjabi Clay Oven (4055 Carling Ave, Kanata, ON, K2K 2A4 Canada). Additional afield, however an incredible possibility in case you have a automotive. This spot is one other one really useful by the native celiac affiliation, as they’re very conversant in cross-contact and what it means to be strictly gluten free. I’ve had paneer dishes and rooster biryani to nice success, however their menu has many extra choices so that you can get pleasure from. You ca discover them on Instagram right here.
Latin American and Mexican Meals
La Casita Nica (740 Financial institution St, Ottawa, ON K1S 3V4 Canada). Nicaraguan-style tamales (nacatamales), pupusas, and different corn-based choices, situated within the La Chingadera Mexican grocery store on Financial institution avenue. Having spent years residing in Mexico, it was enjoyable to attempt a really completely different tackle the tamale. Their pork nacatamal has bitter orange within the corn masa, and potato and laborious boiled egg contained in the neatly-wrapped bundle, alongside the meat. Yow will discover them on Instagram right here and Fb right here.
Casa Mexico (226 Preston St. Ottawa, ON K1R 7R2, Canada) La Casa Mexico’s new Preston avenue location has the identical gluten free menu choices as their different spots additional afield. There’s a purpose I cherished residing in Oaxaca a lot: many dishes have been naturally gluten free, and wonderful. Corn tortillas abound right here, as do slow-cooked favorites like barbacoa and tacos al pastor. Lacking are the costs from Mexico, after all, however that’s anticipated. Yow will discover them on Instagram right here.
Gooneys Sandwichworks (360 Laurier Ave W, Ottawa, ON K1P 1C8, Canada) Scrumptious gluten free arepas with quite a lot of fillings on their menu, and freezers with gluten free empanadas. You may select from all-day breakfast arepas, or the much less eggs extra meat and cheese choices on their lunch and dinner menus. They’re on Instagram right here and Fb right here.
La Cabana (848-B Merivale Street, Ottawa, Ontario K1Z 5Z4, Canada). La Cabana’s speciality is pupusas, a savoury flatbread from El Salvador made with masa (corn) or rice flour that resembles the arepa. It’s El Salvador’s nationwide dish, and a scrumptious one at that—I used to eat this rather a lot in Montreal after I was first identified a few years in the past since there have been much less GF choices again then. It’s naturally gluten free, and so tasty. La Cabana’s pupusas are GF as nicely, one thing clearly marked on their menu. You may ask for a rice flour possibility if you happen to desire, although their major pupusa is the normal masa (corn) flour base. You can even discover them on Instagram right here and Fb right here.
La Fiesta Latina (565 Somerset Avenue West, Ottawa, ON K1R 5K2) They grabbed an incredible area identify too! A lot of the menu is gluten-free, and tacos and tortillas are 100% masa harina and never flour. Educated about celiac illness. Yow will discover them on Instagram right here.
Chamos Grill (511 Lacolle Method, Orléans, ON K4A 5B6, Canada) is a Venezuelan restaurant that provides many various gluten free corn-based choices, from arepas, empanadas, and tacos to hearty fundamental dishes from a cross-section of Latin American international locations. Very conscious of cross-contact/celiac wants; if you happen to order supply your bag could have a gluten free sticker on it to indicate that they handled your meal otherwise to the remaining. This spot was began by a Syrian-Venezuelan couple who supplied take out arepas and empanadas through the pandemic. In 2023, they expanded their menu and their house into one thing extra; it’s additionally a bar and occasion house.
Gluten free baked items (for 100% GF bakeries, see above)
Little Jo Berry’s (1305 Wellington St. W, Ottawa, ON, K1Y 3B1, Canada) LJB will not be a devoted facility, however their gluten free objects are baked in a separate a part of the kitchen, one that’s cleaned and verified for cross-contamination. As they’re not 100% GF, they’ll’t assure security, however I’m very delicate and haven’t had points at this bakery. Their gluten free donuts have been my birthday “cake” final 12 months, and wonderful. They often make extravagant treats like this gluten free terrarium, with matcha and chocolate sponge cake, gummies, mint, chocolate mousse, and extra: Yow will discover them on Instagram right here.
Rocket Scone This scone firm is an enormous hit for celiacs and non-celiacs alike. The majority of their choices are with gluten, however they do make a candy and a savoury gluten free possibility every week. The proprietor’s husband is celiac and he or she makes the GF scones at residence, cautious to keep away from any cross-contact. And the GF scones are a distinct form to the common ones to keep away from errors. Out there at completely different farmers markets within the metropolis in Carp, Westboro, Lansdowne, and Orleans; their Instagram feed is the place they submit the week’s scones and their present location. I’m an enormous fan of their amaretto poached pear, however you actually can’t go incorrect.
Sushi
Kiko Sushi (349B Preston st, Ottawa, ON, K1S 1V6 Canada) Data about cross contact abounds, and so they have a large gluten free choice as nicely. Their rice is completely seasoned and the fish is contemporary. Yow will discover them on Instagram right here.
Sushi Haru Haru (181 Rue Principale, Gatineau, QC, J9H 6J9 Canada). The most effective rated sushi spots within the space, this was my go-to when I lived in Aylmer, Quebec. Very contemporary fish, a stunning Korean household who owns the spot and who have been completely happy to accommodate my further meals restrictions over and above celiac. Gluten free soy sauce is offered, the rice vinegar they use is gluten free, and so they make their very own spicy sauce and it too is gluten free. The Korean meals choices are not gluten free, however if you happen to’ve acquired some non-celiacs in your midst, they might get pleasure from these choices. I often acquired their salmon sashimi combo, under, however all of their sushi is unbelievable.
Ten Fish (1149-B Financial institution St., Ottawa, ON K1S 3X4 Canada) A really cute family-owned sushi store not removed from Lansdowne and the Entire Meals. Self pick-up menu on their web site right here that marks out which of the maki rolls are gluten free—see the hover over the rolls. They’ve gluten free soy sauce accessible for individuals who want it, and their spicy sauce can be gluten free. I often persist with their sashimi or nigiri.
J:Distinctive Kitchen (381 Cooper St, Ottawa, ON, K2P 0P8 Canada) Very educated about celiac and cross contact, and attractive sushi. Costly however their fish high quality exhibits you why. It’s billed as “Vancouver fashion sushi” in Ottawa, however yow will discover your ordinary faves right here both method. They’re on Instagram right here and Fb right here.
Pubs and Diners
Little Mac’s (991 Wellington St W, Ottawa, ON, K1Y 2Y1, Canada). Fried /southern meals, from the titled mac and cheese, to fried rooster, waffles, ribs, french fries, and extra. Additionally milkshakes! Whereas the menu doesn’t disclose that it’s gluten free, it’s virtually totally gluten free—a celiac’s ldl cholesterol paradise. The one factor not gluten free is that they’ve common buns, however you’ll be able to ask for the GF bun once you order. They put together the wheat buns on a separate griddle to the remainder of the (GF) menu. Be sure you talk that you’re celiac once you go or reserve. Yow will discover them on Instagram right here.
Wilf & Ada’s (510 Financial institution St, Ottawa, ON K2P 1Z4 Canada) This was once a breakfast-only spot, however it was revamped a decade in the past to supply a brunch menu that features favourites like avocado eggs, mariposa duck (below their “eggs benny” part, made with Hollandaise sauce), and typical breakfast staples. Most of their menu may be made gluten free, employees is educated about celiac restrictions and wishes, and their dishes are crafted with a concentrate on native farms for his or her components. They’re on Instagram right here.
Ice Cream
The Merry Dairy (102 Fairmont Avenue -corner of Gladstone, Ottawa, ON, K1Y 1X6 Canada) They’re educated about celiac illness, and serve probably the most wonderful ice cream. My brother is rightfully obsessive about this spot, and he made certain I used to be too after I moved to the realm. Once I’ve gone in particular person and point out that I’ve celiac, they open a brand new tub of ice cream and get a brand new clear scoop to make sure no cross contact. The gluten free housemade waffle cones are among the many greatest I’ve ever had, and their flavours rotate with the season. Honey lavender, contemporary mint (made through neighbourhood mint alternate, the place locals deliver contemporary mint and get ice cream credit score) and salted caramel are amongst my picks However truthfully, there’s nothing unhealthy right here. The scooping menu and pint information are clearly marked for gluten free, soy free, and vegan choices. Observe that their vibrant waffle cones are not housemade nor gluten free, so ensure you ask which one to get. Yow will discover them on Instagram right here and Fb right here.
Moo Shu Ice Cream (477 Financial institution St. Ottawa, ON K2P 1Z2 Canada) One other unbelievable ice cream spot, with ingenious flavours and clearly-marked gluten free choices, in addition to gluten free waffle cones. Flavours change month-to-month. Don’t miss lime leaf and mint (I’m predictable I do know), or Hong Kong milk tea — each are wonderful. Yow will discover them on Instagram right here and Fb right here.
Cassis House-Made Gelato and Sorbet (No official web page however it’s situated at 68 Principale St, Gatineau, Quebec J9H 3M6, Canada) Open 12-9pm on weekends and 2pm-8pm on weekdays. No gluten free cones, however gelato itself is predominantly gluten free and so they have used a brand new scoop after I point out I’m celiac. Their mojito, black sesame, and yuza flavours are all unbelievable, in addition to all of the others.
Stalls and Meals Vans Outdoors of City: Stittsville
Jimmy’s Waffle World (5862 Hazeldean Street, Stittsville, ON, Canada, K2S 0N9) – virtually totally gluten free, with savoury and candy waffles alike, and poutine and fries from a secure fryer. They also have a waffle poutine. Observe it up with a delicate ice cream dessert (with gluten free cone, besides). Yow will discover them on Instagram right here and Fb right here.
The Authentic Souvlaki Meals Truck (1619 Stittsville Foremost Avenue, Stittsville, ON, Canada; previously Greek Wagon Ottawa) There are numerous gluten free choices within the type of platters, salads, and fries—together with gluten free gravy for poutine and a secure fryer. Yow will discover them on Instagram right here.
Smokin R&Rs BBQ (1441 Stittsville Foremost St. Stittsville, ON, ) slow-cooked meat, poutines, sandwiches, briskets, and extra. A lot of the menu is gluten free, with a secure fryer. The mac & cheese, sadly, will not be for celiacs. Yow will discover them on Instagram right here and Fb right here.
Retailers the place yow will discover naturally gluten free merchandise, or gluten free speciality objects in Ottawa
I believed I’d add some element about the place I purchase merchandise as a celiac, for these sticking round somewhat longer.
- The principle spots are chain grocery shops like Loblaws, IGA (on the Quebec facet), Metro, Canada’s Superstore, Farm Boy, and FreshCo, which is able to all have gluten free merchandise and snacks so that you can top off on.
- For center jap components which might be naturally gluten free, I head to Adonis Grocery store. I get my Zaatar spice there, which I exploit in nearly every part. Additionally a superb possibility: Al Raheem.
- For Asian components, head to Lim Bangkok Grocery or for an even bigger retailer with extra choices (in case you have a automotive), numerous banh pho and coconut milk and curries to select from at T&T Grocery store.
- For South Asian components and spices, choices I’ve sampled embrace Bombay Spices, Silk Street Meals, and Vaishali’s Superstore.
- For excellent Italian-made gluten free pasta and gluten free flour choices, head to Nicastros Nice Meals.
- For pure meals / natural meals and spices, Entire Meals Market and Herb & Spice are my go-tos.
What to do in Ottawa
Most of my time right here has been spent in mattress, as my spinal leak persists. Whereas I’ve had an opportunity to see a few of the enjoyable festivals—Tulip competition, poutine competition, and extra—within the years earlier than I moved right here, my radius now could be fairly small. So I wished to share some posts from others who’ve skilled extra within the metropolis than I’ve, and assets for individuals who need to go to:
- Ottawa Tourism’s listing of enjoyable free actions for every season, in addition to their occasion calendar for all of the goings on you gained’t need to miss.
- From The Planet D, 33 issues to do in Ottawa
- Ottawa Tourism’s “My Native” guides, the place residents voted for one of the best winter actions, museums and artwork galleries, mountaineering trails, actions for households, and extra.
- With a automotive, you’ve acquired ample time to discover the Ottawa Valley. Right here’s a listing of what to do on this lovely a part of the area.
- The Nationwide Capital Fee additionally has a touchdown web page for all of the wonderful parks and heritage buildings within the space.
- Tourisme Outaouais from Quebec has a listing of Gatineau sights and meals.
- Festivals Ottawa has occasions massive and small so that you can select from, and you’ll peruse through their calendar in case your dates are agency.
- And if you happen to’ve acquired non-celiacs amongst you and wished some meals for them, Eater has a listing of one of the best meals round Gatineau and Ottawa right here.
