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Males’s HOKA Speedgoat 5 Evaluate

Picture credit score: Casey Handley (

Backside Line

The HOKA Speedgoat 5s are one in every of our prime picks total for males’s mountain climbing sneakers in the case of consolation, help, and light-weight design. We’ve climbed dozens of 13,000’+ mountains within the Colorado Rockies and racked up over 400 miles on path sporting the Speedgoats.

They provide thick, responsive midsoles with wonderful cushioning and impression absorption on tough trails. Their roomy toe field and chunky lug sample present top-tier traction, and fast-drying, breathable uppers make the Speedgoats really feel breathable and ethereal. 

The froth soles put on out quicker than extra sturdy path sneakers and the distinguished dovetail heel takes some getting used to. Nonetheless, the Speedgoat 5s wonderful help, unmatched cushioning, and vibrant colorways make them a best choice for hikers prioritizing consolation and traction.

Fast Specs

Males’s HOKA Speedgoat 5

Greatest Mountaineering Footwear General



Weight (Pair):

1 lb. 4.6 oz.

Heel-to-Toe Drop:

4 mm


  • Very comfortable soles
  • Wonderful traction
  • Nice arch help
  • Light-weight
  • Roomy toe field
  • Breathable
  • No break-in wanted


  • Foam soles have below-average sturdiness
  • Heel foam might take getting used to

A hiker poses next to a tree in a desert setting, looking off into the distance.
Regardless of how far or excessive your subsequent mountain climbing goal is, the Hoka Speedgoat 5s will hold your toes feeling contemporary and cozy mile after mile.


The HOKA Speedgoat 5s are probably the most comfy mountain climbing sneakers available on the market, making them one in every of our prime suggestions for tackling robust, rocky trails. The thick, tender foam soles provide a pillowy trip that cradles your toes by way of mile after mile of backcountry. The Speedgoats have excellent arch help, which is essential for sustaining foot well being on lengthy hikes, and we love the roomy toe field that gives loads of room to your forefoot and toes and prevents cramping and blisters. And, there’s little extra comfy than the Speedgoats’ breathable mesh uppers that hold your toes cool and dry on scorching summer time days. The comfortable heel cuff, paired with a big heel tab, means these sneakers are straightforward to take off and placed on.

Because of thick, bouncy, tender foam, the Speedgoat 5s require no break-in interval, so you possibly can hit the paths as quickly as you open the field. We discover the large foam outsoles are wonderful for help, making you are feeling assured and steady on path whereas decreasing pressure. Throughout our current testing interval within the Colorado Rockies, the place we climbed 5 peaks over 13,000 toes, we discovered the froth soles saved our toes feeling contemporary even after 20+ mile days on a number of the most difficult routes.Nonetheless, we’ve discovered that the sizing runs a bit of lengthy. We’d suggest attempting them in-store if attainable, or take into account going a measurement down when you’re between sizes. And, in comparison with different sneakers, the Speedgoat 5s laces are a bit shorter, which doesn’t accommodate different lacing types in addition to we’d like. Moreover, the chunky foam dovetail behind the shoe – which supplies the Speedgoats their token rockered sole and supportive really feel – takes a little bit of getting used to. That stated, the consolation and efficiency of the Speedgoat 5 is nearly unmatched, and it’s simply probably the most cushioned, supportive path runners we’ve examined.

Shot of a hiker from the knees down crouching to tie his trail running shoes.
The fuzzy foam, ventilated uppers, and tender laces make the HOKA Speedgoat 5 an uber comfy selection for hikes of any size.


The HOKA Speedgoat 5s are on the prime of their class for traction. The Vibram soles are cheesy and sticky, biting into the bottom to make sure a agency grip. Mixed with an efficient lug sample, the Speedgoat 5s soles provide most grip and braking energy on steep ascents and descents with big, evenly distributed lugs that present superior management and stability on most surfaces and angles. The Speedgoat 5s carried out significantly effectively on all kinds of brutal terrain within the Rocky Mountains, together with sand, free grime, and gravel in excessive mountain couloirs, unstable boulder-filled ridges, and tough trails stuffed with scree and roots. These sneakers are versatile and steady with out slipping or dropping footing. That stated, the beneficiant quantity of froth supporting these lugs makes the Speedgoats really feel simply as agile, steady, and efficient on packed trails.

Nonetheless, these sneakers don’t carry out effectively on slick and slippery surfaces, which is usually a downside for routes with a lot of rocks or in moist and icy situations. Moreover, the thick cushioning and sturdy construct lead to a restricted floor really feel, making them much less optimum for technical trails that require exact foot placement, like scrambling or edging on rocks or boulders. This lack of floor really feel is a drawback for routes with rock, talus, or lengthy boulder fields because the sneakers don’t provide a lot tactile suggestions. Nonetheless, the Speedgoat 5 stays a wonderful selection for hikers who need excellent traction on most trails.

Closeup of trail running shoes looking directly at their outsoles / tread / bottom of shoe, with everything else in background blurred.
The HOKA Speedgoat 5 provide excellent traction on most surfaces attributable to their grippy lug sample .


In the event you’re searching for a number of the lightest sneakers available on the market, the HOKA Speedgoat 5s are your golden ticket. Weighing just one pound, 3.6 ounces, these are a number of the lightest sneakers you’ll discover. Because of a woven mesh higher and ethereal foam soles, these sneakers dramatically cut back fatigue and pressure so you possibly can hike additional at a quicker tempo with out discomfort. The light-weight construct makes us really feel agile and nimble and presents excellent breathability.

What’s the draw back of such light-weight sneakers? They don’t have the safety or sturdiness of heavier, extra sturdy sneakers with toe caps, leather-based and textile uppers, or heel bumpers. The tradeoff of light-weight sneakers is much less safety from sharp rocks and particles on the path and a shoe with a shorter lifespan. In case your prime precedence is a extra rugged and protecting shoe, you’ll wish to look elsewhere.

Closeup of trail running shoes from the knees down in a desert setting.
The HOKA Speedgoat 5 lead the pack in the case of light-weight development, together with woven uppers and a thick foam outsole.


Contemplating how light-weight and breathable they’re, the HOKA Speedgoat 5s nonetheless punch above their weight and provide first rate sturdiness. We’ve hiked over 400 miles in these they usually’ve held up impressively effectively, though the final 100 miles aren’t fairly. Typically, the woven higher maintains its integrity over the lifetime of the shoe, as do particulars just like the laces, TPU overlays, and heel tab.

Nonetheless, there’s no method round it: these sneakers aren’t probably the most sturdy on the market. In the event you’re searching for mountain climbing sneakers to trek in harsh environments or final greater than 400 miles, there are higher choices accessible. The mesh higher is awesomely breathable, but it surely doesn’t maintain a candle to heavier supplies like nubuck leather-based or burly textiles. The froth soles provide wonderful cushioning, though we discover they’re much much less resilient in comparison with rugged path sneakers with burly rubber composites. The Speedgoats lack technical options like a toe cap and rock plate, so that they don’t provide a lot safety on rocky, brambly, and closely forested routes, they usually have a tendency to interrupt down quicker in consequence. Regardless of these concerns, the HOKA Speedgoat 5 is our selection for light-weight consolation and agility on the path.

Closeup of trail running shoes from the knees down in a desert setting, straight on.
The HOKA Speedgoat 5 aren’t probably the most sturdy sneakers we’ve examined due to their light-weight foam outsoles and woven higher, however they make up for it with consolation and low weight.

Climate Resistance

The HOKA Speedgoat 5s prioritize breathability over climate resistance. The mesh uppers received’t hold you dry from most moisture, and we discover water rapidly and simply penetrates these sneakers from puddles to creek crossings and lightweight drizzles to heavy rains. The benefit of this light-weight design is that they dry impressively quick – in our expertise, 45 minutes or much less on heat summer time days. This speedy drying time is a dream for routes with occasional moist areas since their beneficiant airflow helps hold toes cool and dry.

Nonetheless, the Speedgoat 5s don’t provide weatherproofing discovered in additional sturdy mountain climbing sneakers that block out moisture. In case your subsequent hike is muddy, stuffed with water crossings, or the climate appears to be like wet, take into account sneakers with waterproof membranes and sturdy higher supplies that repel water extra successfully.

Closeup of trail running shoes from the knees down in a desert setting from a side profile.
The HOKA Speedgoat 5 are vulnerable to getting moist in puddles and creek crossings, however they dry in a short time due to their mesh uppers and light-weight development.

Ought to You Purchase the Hoka SpeedGoat 5?

The HOKA Speedgoat 5 is good for path runners and hikers who prioritize light-weight consolation and agility over rugged sturdiness. These are a few of our absolute favorites as a result of their plush cushioning, ethereal development, and distinctive traction provide a critically easy trip for most individuals on established trails. They’re good for folk trying to cowl lengthy distances rapidly with out sacrificing consolation, making them a favourite for thru-hikers, endurance athletes, and day hikers alike.

In the event you’re searching for heavy-duty climate resistance or most sturdiness to navigate technical terrain, you’ll in all probability discover the Speedgoat 5 a bit missing. However when you’re searching for vibrant and crowd pleasing designs, you’ll be hard-pressed to search out sneakers with bolder and extra colourful designs.

A hiker poses with a backpack, crouching on the ground and taking a break in a desert setting, looking off into the distance.
With the HOKA Speedgoat 5, you’ll keep comfy all day lengthy, even on trails filled with sand, free gravel, and thorny brush.

What Different Mountaineering Footwear Ought to You Take into account?

In the event you’re contemplating the HOKA Speedgoat 5, you may also wish to take a look at:

Brooks Cascadia 17: The Cascadia 17s provide a barely extra sturdy construct than the Speedgoat 5s, however provide comparable trail-running capabilities with extra give attention to sturdiness and help.

Saucony Peregrine 14: Just like the Speedgoat 5, the Peregrine 14 is without doubt one of the lightest sneakers we’ve examined, making it a strong selection for path runners searching for consolation, agility, and cushioning.

Topo Athletic Ultraventure: That includes one of many roomiest toe containers on our listing and a versatile, cushioned sole, the Ultraventure presents a stability between consolation and sturdiness, good for long-distance hikes and various terrain.

These are wonderful alternate options to the Speedgoat 5, since they cater to these searching for light-weight, comfy, and agile trail-running sneakers with wonderful breathability.

Shot of a hiker from the knees down crouching to tie his trail running shoes.
From knobby roots to sharp rocks and high-angle descents and ascents, the HOKA Speedgoat 5 provide nice traction on most mountain climbing terrain.

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