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Males’s HOKA Speedgoat 5 Assessment

Picture credit score: Casey Handley (

Backside Line

The HOKA Speedgoat 5s are one among our high picks total for males’s mountaineering sneakers in relation to consolation, assist, and light-weight design. We’ve climbed dozens of 13,000’+ mountains within the Colorado Rockies and racked up over 400 miles on path sporting the Speedgoats.

They provide thick, responsive midsoles with wonderful cushioning and impression absorption on tough trails. Their roomy toe field and chunky lug sample present top-tier traction, and fast-drying, breathable uppers make the Speedgoats really feel breathable and ethereal. 

The froth soles put on out sooner than extra sturdy path sneakers and the outstanding dovetail heel takes some getting used to. Nonetheless, the Speedgoat 5s wonderful assist, unequalled cushioning, and vibrant colorways make them a best choice for hikers prioritizing consolation and traction.

Fast Specs

Males’s HOKA Speedgoat 5

Greatest Climbing Sneakers Total



Weight (Pair):

1 lb. 4.6 oz.

Heel-to-Toe Drop:

4 mm


  • Very comfortable soles
  • Glorious traction
  • Nice arch assist
  • Light-weight
  • Roomy toe field
  • Breathable
  • No break-in wanted


  • Foam soles have below-average sturdiness
  • Heel foam might take getting used to

A hiker poses next to a tree in a desert setting, looking off into the distance.
Regardless of how far or excessive your subsequent mountaineering goal is, the Hoka Speedgoat 5s will hold your ft feeling recent and comfortable mile after mile.


The HOKA Speedgoat 5s are one of the vital comfy mountaineering sneakers available on the market, making them one among our high suggestions for tackling robust, rocky trails. The thick, mushy foam soles provide a pillowy journey that cradles your ft via mile after mile of backcountry. The Speedgoats have excellent arch assist, which is essential for sustaining foot well being on lengthy hikes, and we love the roomy toe field that gives loads of room to your forefoot and toes and prevents cramping and blisters. And, there’s little extra comfy than the Speedgoats’ breathable mesh uppers that hold your ft cool and dry on sizzling summer time days. The comfortable heel cuff, paired with a big heel tab, means these sneakers are straightforward to take off and placed on.

Because of thick, bouncy, mushy foam, the Speedgoat 5s require no break-in interval, so you may hit the paths as quickly as you open the field. We discover the huge foam outsoles are wonderful for assist, making you’re feeling assured and secure on path whereas decreasing pressure. Throughout our current testing interval within the Colorado Rockies, the place we climbed 5 peaks over 13,000 ft, we discovered the froth soles saved our ft feeling recent even after 20+ mile days on a number of the most difficult routes.Nevertheless, we’ve discovered that the sizing runs a bit of lengthy. We’d advocate attempting them in-store if potential, or take into account going a dimension down for those who’re between sizes. And, in comparison with different sneakers, the Speedgoat 5s laces are a bit shorter, which doesn’t accommodate different lacing types in addition to we’d like. Moreover, the chunky foam dovetail behind the shoe – which provides the Speedgoats their token rockered sole and supportive really feel – takes a little bit of getting used to. That mentioned, the consolation and efficiency of the Speedgoat 5 is nearly unequalled, and it’s simply one of the vital cushioned, supportive path runners we’ve examined.

Shot of a hiker from the knees down crouching to tie his trail running shoes.
The fuzzy foam, ventilated uppers, and mushy laces make the HOKA Speedgoat 5 an uber comfy alternative for hikes of any size.


The HOKA Speedgoat 5s are on the high of their class for traction. The Vibram soles are cheesy and sticky, biting into the bottom to make sure a agency grip. Mixed with an efficient lug sample, the Speedgoat 5s soles provide most grip and braking energy on steep ascents and descents with big, evenly distributed lugs that present superior management and stability on most surfaces and angles. The Speedgoat 5s carried out notably effectively on all kinds of brutal terrain within the Rocky Mountains, together with sand, unfastened dust, and gravel in excessive mountain couloirs, unstable boulder-filled ridges, and tough trails stuffed with scree and roots. These sneakers are versatile and secure with out slipping or dropping footing. That mentioned, the beneficiant quantity of froth supporting these lugs makes the Speedgoats really feel simply as agile, secure, and efficient on packed trails.

Nevertheless, these sneakers don’t carry out effectively on slick and slippery surfaces, which generally is a downside for routes with a number of rocks or in moist and icy circumstances. Moreover, the thick cushioning and sturdy construct end in a restricted floor really feel, making them much less optimum for technical trails that require exact foot placement, like scrambling or edging on rocks or boulders. This lack of floor really feel is a drawback for routes with rock, talus, or lengthy boulder fields because the sneakers don’t provide a lot tactile suggestions. Nonetheless, the Speedgoat 5 stays a superb alternative for hikers who need excellent traction on most trails.

Closeup of trail running shoes looking directly at their outsoles / tread / bottom of shoe, with everything else in background blurred.
The HOKA Speedgoat 5 provide excellent traction on most surfaces resulting from their grippy lug sample .


In the event you’re searching for a number of the lightest sneakers available on the market, the HOKA Speedgoat 5s are your golden ticket. Weighing just one pound, 3.6 ounces, these are a number of the lightest sneakers you’ll discover. Because of a woven mesh higher and ethereal foam soles, these sneakers dramatically scale back fatigue and pressure so you may hike additional at a sooner tempo with out discomfort. The light-weight construct makes us really feel agile and nimble and provides excellent breathability.

What’s the draw back of such light-weight sneakers? They don’t have the safety or sturdiness of heavier, extra sturdy sneakers with toe caps, leather-based and textile uppers, or heel bumpers. The tradeoff of light-weight sneakers is much less safety from sharp rocks and particles on the path and a shoe with a shorter lifespan. In case your high precedence is a extra rugged and protecting shoe, you’ll need to look elsewhere.

Closeup of trail running shoes from the knees down in a desert setting.
The HOKA Speedgoat 5 lead the pack in relation to light-weight development, together with woven uppers and a thick foam outsole.


Contemplating how light-weight and breathable they’re, the HOKA Speedgoat 5s nonetheless punch above their weight and provide respectable sturdiness. We’ve hiked over 400 miles in these they usually’ve held up impressively effectively, though the final 100 miles aren’t fairly. Usually, the woven higher maintains its integrity over the lifetime of the shoe, as do particulars just like the laces, TPU overlays, and heel tab.

Nevertheless, there’s no manner round it: these sneakers aren’t essentially the most sturdy on the market. In the event you’re searching for mountaineering sneakers to trek in harsh environments or final greater than 400 miles, there are higher choices accessible. The mesh higher is awesomely breathable, but it surely doesn’t maintain a candle to heavier supplies like nubuck leather-based or burly textiles. The froth soles provide wonderful cushioning, though we discover they’re much much less resilient in comparison with rugged path sneakers with burly rubber composites. The Speedgoats lack technical options like a toe cap and rock plate, in order that they don’t provide a lot safety on rocky, brambly, and closely forested routes, they usually have a tendency to interrupt down sooner in consequence. Regardless of these concerns, the HOKA Speedgoat 5 is our alternative for light-weight consolation and agility on the path.

Closeup of trail running shoes from the knees down in a desert setting, straight on.
The HOKA Speedgoat 5 aren’t essentially the most sturdy sneakers we’ve examined due to their light-weight foam outsoles and woven higher, however they make up for it with consolation and low weight.

Climate Resistance

The HOKA Speedgoat 5s prioritize breathability over climate resistance. The mesh uppers gained’t hold you dry from most moisture, and we discover water rapidly and simply penetrates these sneakers from puddles to creek crossings and lightweight drizzles to heavy rains. The advantage of this light-weight design is that they dry impressively quick – in our expertise, 45 minutes or much less on heat summer time days. This fast drying time is a dream for routes with occasional moist areas since their beneficiant airflow helps hold ft cool and dry.

Nevertheless, the Speedgoat 5s don’t provide weatherproofing discovered in additional sturdy mountaineering sneakers that block out moisture. In case your subsequent hike is muddy, stuffed with water crossings, or the climate seems to be wet, take into account sneakers with waterproof membranes and sturdy higher supplies that repel water extra successfully.

Closeup of trail running shoes from the knees down in a desert setting from a side profile.
The HOKA Speedgoat 5 are liable to getting moist in puddles and creek crossings, however they dry in a short time due to their mesh uppers and light-weight development.

Ought to You Purchase the Hoka SpeedGoat 5?

The HOKA Speedgoat 5 is good for path runners and hikers who prioritize light-weight consolation and agility over rugged sturdiness. These are a few of our absolute favorites as a result of their plush cushioning, ethereal development, and distinctive traction provide a severely clean journey for most individuals on established trails. They’re good for folk trying to cowl lengthy distances rapidly with out sacrificing consolation, making them a favourite for thru-hikers, endurance athletes, and day hikers alike.

In the event you’re searching for heavy-duty climate resistance or most sturdiness to navigate technical terrain, you’ll most likely discover the Speedgoat 5 a bit missing. However for those who’re searching for vibrant and crowd pleasing designs, you’ll be hard-pressed to seek out sneakers with bolder and extra colourful designs.

A hiker poses with a backpack, crouching on the ground and taking a break in a desert setting, looking off into the distance.
With the HOKA Speedgoat 5, you’ll keep comfy all day lengthy, even on trails full of sand, unfastened gravel, and thorny brush.

What Different Climbing Sneakers Ought to You Take into account?

In the event you’re contemplating the HOKA Speedgoat 5, you may also need to take a look at:

Brooks Cascadia 17: The Cascadia 17s provide a barely extra sturdy construct than the Speedgoat 5s, however provide comparable trail-running capabilities with extra deal with sturdiness and assist.

Saucony Peregrine 14: Just like the Speedgoat 5, the Peregrine 14 is without doubt one of the lightest sneakers we’ve examined, making it a stable alternative for path runners searching for consolation, agility, and cushioning.

Topo Athletic Ultraventure: That includes one of many roomiest toe packing containers on our checklist and a versatile, cushioned sole, the Ultraventure provides a steadiness between consolation and sturdiness, good for long-distance hikes and diversified terrain.

These are wonderful alternate options to the Speedgoat 5, since they cater to these searching for light-weight, comfy, and agile trail-running sneakers with wonderful breathability.

Shot of a hiker from the knees down crouching to tie his trail running shoes.
From knobby roots to sharp rocks and high-angle descents and ascents, the HOKA Speedgoat 5 provide nice traction on most mountaineering terrain.

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