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HomeHikingImportant Solar Safety Suggestions For Hikers – Bearfoot Principle

Important Solar Safety Suggestions For Hikers – Bearfoot Principle

As somebody who spends a number of time exterior, particularly through the summer season months, I’ve grow to be adamant about defending my pores and skin from the solar.

I wasn’t at all times this fashion, although. In my 20s, I used to be a little bit careless about making use of sunscreen and protecting my pores and skin up with UV-protective clothes. Because of this, I now have a number of sunspots on my face that might have been prevented had I been extra vigilant about solar safety.

What’s extra, not that way back, my mother had some pores and skin most cancers on her nostril eliminated and I additionally had a good friend in her 30s who skilled a melanoma scare. Suffice to say, all of this has been a wake-up name for me to take higher care of my pores and skin as I age.

Now, each time I head out for a hike or spend a number of time open air, I be certain that to cowl up with a UV protecting solar shirt, a hat, and sunscreen and take different measures to guard my pores and skin from solar harm.

On this put up, I share all my finest tips about solar safety for hikers together with our favourite UV-protective gear, clothes objects, and how you can hold your pores and skin secure whereas exterior

Put on a Mountain climbing Shirt with UPF

When selecting the very best solar safety shirts, go for t-shirts that cowl your chest, again, and shoulders fairly than tank tops that expose extra of your pores and skin. Today, I normally go for long-sleeves because it minimizes the quantity of sunscreen I’ve to put on. I at all times search for light-weight, breathable, moisture wicking supplies that can hold me cool even on sizzling days. Listed here are a number of of my favorites which have a excessive UPF score. For extra suggestions and particulars, try my roundup on the Finest Solar Safety Shirts for Mountain climbing.

  • Patagonia Capilene Cool Each day Hoody: This long-sleeved Patagonia tee (males’s model right here) is made out of fast-drying and moisture-wicking Capilene with built-in UPF 50+ solar safety. I can put on these for days after I’m on the highway with out them stinking and personal them in a bunch of various colours. It’s tremendous light-weight, so despite the fact that it’s lengthy sleeve it can hold you cool in heat climate. It additionally is available in a non-hooded model.
  • Out of doors Analysis Astroman Shirt: This long-sleeve Out of doors Analysis Astroman shirt (males’s model right here) is ideal for a sunny day of climbing. It’s the lightest-weight solar shirt I personal and is rated for UPF 30-50 solar safety. With the button up, it doesn’t scream “climbing shirt” and may it’s moisture-wicking and light-weight, making it an important UV solar protecting possibility for the path.
  • REI Co-op Sahara Shade Hoodie: The REI Sahara Shade Hoodie (males’s model right here) gives UPF 50, gives extra neck protection than the 2 above, and in addition has thumb holes so you may cowl the tops of your arms. I wore this virtually on a regular basis after I was on Maui, and I stayed comfy even within the muggy local weather.
Female hiker standing on trail near Lake Louise, BC for photo with barren, rocky, and snow-covered peaks as backdrop
Carrying the Patagonia Capilene Cool Lengthy Sleeve Hoody on a hike throughout our BC Icefields Parkway highway journey
Woman smiles on Maui on the Kapalua Coastal Trail. She's wearing REI Sahara Shade Hoodie and Nani Swimwear Explorer Shorts
Carrying the REI Sahara Shade Hoody on Maui

Put on a Huge Brimmed Hat

Solar hats are an effective way to guard your face and neck from the solar whereas protecting your head cool. When selecting a solar hat, search for ones with a full brim that gives safety throughout together with the perimeters of your face and again of your neck.

The Wallaroo Sedona hat is my all-time favourite wide-brimmed hat. It offers quantity of solar safety, and it’s cute too. I like that it’s not too floppy so it doesn’t get in the best way of my imaginative and prescient, and it additionally has a drawstring within the brim that permits you to tighten the hat if it will get windy on the path. *DISCOUNT CODE: get 20% off Wallaroo hats with code BEARFOOT20

Portait photo of woman wearing sun hat and hiking apparel with setting sun in the background

If you’d like one thing extra packable, previous bucket hat works nice. Alternatively, a baseball-style cap works in a pinch, and I particularly like them for backpacking since there’s no again brim to rub up in opposition to your pack. Want extra suggestions? Take a look at our put up on Finest Mountain climbing Hats for Ladies.

Lather Up with Sunscreen

Along with defending your pores and skin with clothes and a hat when you hike, it’s additionally essential to use sunscreen everytime you go exterior. I at all times go along with a paraben-free sunscreen to keep away from dangerous chemical substances.

In case you’re going for an extended hike, convey a small bottle of sunscreen with you so you may reapply as wanted. It’s simple to search out that you simply’ve been out the entire day and solely put sunscreen on as soon as within the morning, so remind your self to reapply.

Don’t neglect your lips! There’s nothing worse than burnt, cracked, and bloody lips after a hike. My go-to is Jack Black Lip Balm with SPF 25. I’ve been utilizing it for years, and it lasts a lot longer than different lip balms I’ve tried.

Put on these Solar Safety Equipment

It is best to at all times put on sun shades while you hike to guard your eyes. Whereas I don’t at all times comply with this recommendation, however sporting the wrap round shades covers the perimeters of your eyes.

I at all times put on a Buff to cowl my neck. It additionally can be utilized to cowl your mouth and nostril if it’s dusty out or may even double as a scarf.

a closeup of Bearfoot Theory founder Kristen Bor on a desert hike
I exploit a Buff to covers up my neck

Keep Hydrated

Staying hydrated is at all times essential however particularly in the event you’re out climbing within the warmth. Being out within the sizzling solar makes you extra liable to warmth exhaustion and dehydration. Deliver a lot of water, electrolytes, and a few salty climbing snacks so that you keep hydrated.

Kristen Bor hiking on Italy's Cinque Terre Trail wearing the Patagonia Cool Capilene daily hiking shirt
I at all times hike with a hydration reservoir in my backpack so I can drink from the hose with out taking my pack off

Further Suggestions on your Hike

To additional shield your pores and skin from the solar whereas climbing, listed below are a number of extra ideas:

  • Hike early within the day: Hike early within the morning or early within the night to keep away from peak solar depth and warmth. You’ll keep a lot cooler
  • Test the climate: For lengthy hikes, test forward climate of time to see how sizzling it’s going to be so you may cowl up appropriately. Additionally, analysis whether or not there’s shade alongside the path or whether or not you’ll be utterly uncovered so that you might be ready.
  • Decide a shady path: If potential, choose a shady path in the event you’re going to be climbing noon or if it’s going to be notably sizzling.
  • Take breaks within the shade: This solar safety tip is fairly apparent, nevertheless it actually is useful to take relaxation and water breaks within the shade. You’ll be stunned how a lot a couple of minutes within the shade will provide help to cool off.
Woman hiking down forested trail next to a river wearing sun protective clothing
Woman hiking away from camera on trail looking out over a lake and mountains

Perceive the environmental circumstances

Sure circumstances like excessive altitude or reflection off of snow can enhance the necessity for added solar safety. In case you’ll be climbing at a excessive elevation, make sure to shield your pores and skin with lengthy sleeves and sunscreen.

In case you’re climbing in snow, the solar displays off of the snow and may burn you in locations you by no means thought potential, like the underside of your nostrils. Put on wrap round shades so the solar doesn’t mirror off the snow into your eyes, and reapply sunscreen to your face all through your hike. Don’t miss the underside of your nostril

The solar is extra intense on excessive altitude hikes the place you’ll wish to take your solar safety critically.

Incessantly Requested Questions

Does UPF Clothes actually work?

Sure! UPF stands for Ultraviolet Safety Issue, and the score determines how a lot UV mild is ready to get by the material. The entire solar safety shirts I like to recommend on this put up have a UPF score of fifty, which implies that 1/fiftieth or 2% of the UV radiation can penetrate the shirt. As compared, cotton has a UPF between 5-15, which on the decrease finish permits 20% of the radiation to succeed in your pores and skin.

What SPF sunscreen ought to I put on whereas climbing?

The Pores and skin Most cancers Basis recommends that you simply put on broad spectrum sunscreen with SPF of 30 or larger while you’re doing out of doors actions. I sometimes put on SPF 30 and reapply not less than as soon as throughout my hike. If I’m at excessive altitude, on the water, or on snow, the place the solar is mirrored, I’ll reapply extra incessantly. In case you are sporting UPF clothes, you don’t want to use sunscreen beneath.

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Do you’ve every other recommendations or questions on solar safety for climbing or an expertise you’d wish to share? Let me know within the feedback under!

Bearfoot Theory | Embarking on a hiking adventure? Sun protection is paramount! Dive into this latest blog post about Sun Protection for Hikers. Learn about the best sunscreens, protective clothing, and time-tested strategies to shield your skin. Plus, get the scoop on how altitude and reflection can intensify UV rays. Whether you're a novice hiker or a seasoned trekker, it's vital to understand the sun's impact during your day on the trail. Pin this guide now and prioritize your health while embracing the great outdoors!

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