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HomeOutdoorHow This Infrared Warmth ‘Solo Sauna’ Helped Support in My Race Restoration

How This Infrared Warmth ‘Solo Sauna’ Helped Support in My Race Restoration

As an endurance athlete, I’ve been listening to about the advantages of the infrared sauna for a very long time. Nevertheless, when children got here on board and I couldn’t get to my health club as a lot, I gave up on the thought.

I additionally didn’t have the cash or the room in my home to put in one. So as a substitute, I targeted on different restoration instruments that I might simply do at residence. This labored fairly properly for my husband and me, however our restoration time was not as quick as we needed it to be.

Quick ahead many months, once we have been capable of take a look at out the Sunlighten Moveable Infrared Sauna throughout one of the intense coaching and racing intervals of our profession. Within the span of 6 weeks, my husband and I’ve gained each race we’ve got entered.

First I gained the WEMBO 24-Hour Mountain Bike World Championships. Then our entire household obtained COVID, after which we each raced a 5-day expedition race. 5 days later, my husband went on to race, win, and set the world document within the Yukon 1000 paddle race with teammate Daniel Staudigel.

All all through our coaching and restoration, we obtained within the sauna a few times a day for at the least half-hour. We made it a each day behavior. At first, it was exhausting to commit, however after just a few days, we each seemed ahead to our “solo sauna” time.

Briefly: To have the ability to do large back-to-back endurance efforts was a brand new factor for us; normally, we have to take at the least 2 weeks off earlier than our subsequent race. Whereas our coaching has gotten extra targeted and our vitamin has improved, we couldn’t assist however give loads of credit score to our greatest life-style change: the Sunlighten Moveable Infrared Sauna.

After a bit extra analysis and time with the sauna, we now totally imagine that it had quite a bit to do with our capability to get better sooner and race tougher. So, you probably have any burning questions on infrared saunas, and wish to know if one is best for you, we’re right here with some solutions.

What Precisely Is an Infrared Sauna?

Sunlighten Portable Infrared Solo Sauna - review

In line with the Sunlighten web site, “An infrared sauna is a sort of sauna that makes use of infrared heaters to emit infrared gentle skilled as radiant warmth which is absorbed at a deep stage into the pores and skin.”

The most important distinction between an everyday sauna and an infrared sauna (at the least that I discovered) is that an infrared sauna can warmth up the physique with a lot milder temperatures in comparison with different kinds of saunas like a steam or dry sauna.

Observe: After loads of studying, there doesn’t appear to be any which are “higher” for you. We aren’t claiming that an infrared sauna has extra or higher advantages over a conventional sauna, simply that it really works all the identical. This one does so by heating the physique straight as a substitute of heating the air in an enclosed house round you (by way of a range or steam). And in terms of saunas, house and value are two huge components to think about. Nevertheless, the one which you’ll use recurrently is finally the perfect one for you.

What Are the Advantages of an Infrared Sauna?

The advantages that one can get from an infrared sauna appear to be limitless, and those that we discovered to be probably the most profound after a month of fixed use are the next:

  • Relieves soreness within the muscle tissues
  • Relaxes the physique, which in flip helps deepen sleep
  • Helps relieve irritation within the physique
  • Fights viruses by heating up the physique on a deep stage

After our first week of use, each my husband and I might really feel a distinction in our general joint well being.

In our morning bodily remedy and yoga session, we each commented on how limber we felt. I believe that is additionally due to how a lot water we have been consuming. Earlier than the sauna, we drink a full glass of water, and after the sauna, we drink one other two glasses. Once we have been sick, the sauna drastically improved our aches and pains.

Utilization and Advantages

a woman with brown hair lying down in the sunlighten infrared solo sauna on a wooden floor
Chelsey Magness utilizing the “Solo” Sauna.

The one-person Moveable Sunlighten Sauna is a dome-like construction that’s straightforward to arrange and put away, and is extraordinarily quick at heating up. It makes use of SoloCarbon infrared panels with 9 zoned warmth sensors that work to penetrate the pores and skin at a deeper stage. It is usually the one solo system that makes use of built-in chromotherapy lighting.

Once we are in full restoration and coaching mode, we attempt to get within the sauna each day for at the least half-hour. This helps us get into a superb behavior (like something, consistency is essential), and it actually helps us get again to feeling good after a protracted race or a tough coaching day.

If we aren’t in full coaching mode, then we use it 3 times per week. That is what we name our “sustaining” interval, the place we should not have any particular restoration focus.

Sunlighten Solo Sauna Specs

  • Supplies: Bamboo carbon on dome, pad, and pillow; reminiscence foam pad and pillow
  • Options: Zoned heating, chromotherapy, built-in timer
  • Distant-operated: 16 chromotherapy coloration choices, 4 brightness/depth settings
  • Electrical: 120V
  • Max temp: 150 levels F
  • Size: 69 in.
  • Complete weight: 59 lbs.
  • Value: Beginning at $2,600

Is the ‘Solo Sauna’ Value It?

Sunlighten Portable Infrared Solo Sauna

As a result of there are two of us, at first we weren’t bought on the solo a part of it. Nevertheless, since we’re additionally mother and father of younger youngsters, we’ve actually grown to like and worth our “solo” time. Our youngsters now know that when certainly one of us is within the sauna, it’s “Mommy or Daddy’s quiet time.”

Having this in our residence has been an entire game-changer. It is able to get in after simply 5 minutes of turning it on and doesn’t take up a lot house in our small residence. And it goes with out saying, this infrared sauna is significantly inexpensive (like 1000’s much less) than constructing or putting in any type of sauna.


After my time with this sauna, I imagine it’s excellent for individuals who really feel like they may actually profit from one, however might not have the house of their residence for an enormous sauna — or the money and time to exit and use one at a neighborhood health club or spa.

Not an athlete? Regardless of. This sauna can act as a novel restoration instrument for all types of individuals.

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