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15 Should-Attempt Meals in Puglia, Italy

On this publish, I’m going to concentrate on my favourite factor about Puglia. Whereas this southern Italian area has no scarcity of unbelievable locations to go to and issues to see, for me, the meals in Puglia is the actual motive to go to.

A number of of my favourite dishes are Puglian classics. There’s simply one thing concerning the simplicity and freshness of typical Puglian meals that I actually love, and it pairs so effectively with the area’s scrumptious wine.

I not too long ago frolicked in Puglia and ate extremely effectively each day that I used to be there. Listed below are 15 of one of the best and hottest meals in Puglia – I like to recommend making an attempt as many of those as you probably can!

15 Meals to Attempt in Puglia

No matter your dietary necessities or preferences, you’re positive to search out meals in Puglia that you simply’ll love. From recent pasta and seafood to baked treats and (after all) gelato, you received’t go hungry right here.

I eat every thing, though for varied causes I do attempt to scale back the quantity of meat that I devour. Fortunately, a number of the finest dishes in Puglia are vegetarian, and much more are pescatarian.

I’ve eaten all the following must-try dishes in Puglia, and may wholeheartedly suggest all of them – desirous about them makes my mouth water!

1. Orecchiette (Most Well-known Puglia Meals to Attempt)

This scrumptious and conventional pasta is without doubt one of the hottest meals in Puglia and might be the area’s most well-known dish. It’s made merely of durum wheat flour and water and is molded by hand into a particular ‘ear’ form which provides it its identify (“orecchio“, the phrase for “ear” in Italian).

The historical past of orecchiette goes again centuries and the dish has been an necessary a part of Puglian delicacies for generations. Within the slender alleyways of Bari’s previous city (Bari Vecchia), you’ll be able to watch girls making orecchiette by hand on wood tables – it’s one of the iconic issues to see within the metropolis.

The famous and tasty Orecchiette on a ceramic plate.

Orecchiette is normally served with a easy sauce and greens, although there are lots of variations. My private favourite is “broccoli rabe“, a sauce made out of a bitter leafy inexperienced vegetable a bit like spinach, and loads of garlic.

Yow will discover orecchiette on the menu of most eating places in Puglia. The perfect I’ve ever tasted was at a tiny place known as Assaporando le Delizie Pugliesi in Bari Vecchia.

Assaporando le Delizie Pugliesi Data

Deal with: Vico San Cristoforo, 1, 70122 Bari BA, Italy
Telephone: +39 327 375 0130
Working Hours: 10:30 am–10:30 pm, Tues-Solar (closed Mondays)
Common Price of Dish: €8
Web site: assaporando-le-delizie-pugliesi.enterprise.web site

2. Focaccia Barese

This conventional Puglian bread initially comes from town of Bari and is normally served as an appetizer, paired excellently with native olive oil. It’s fabricated from a easy dough that’s seasoned generously with rosemary and salt, then topped with tomatoes, onions, and olives.

The result’s unbelievable. Good focaccia barese is wealthy but mild, crispy on the surface, fluffy on the within, and by no means too oily. It’s one among my favourite issues to eat in Puglia and I’m all the time excited at any time when it arrives on the desk.

For those who’re planning to spend time in Bari (and you must), choose up some freshly baked focaccia from Magda. In addition to being a tremendous bakery, that is additionally among the finest locations to eat in Puglia should you’re touring on a finances.

Magda Data

Deal with: Through Prospero Petroni, 32A, 70121 Bari BA, Italy
Telephone: +39 080 524 2207
Working Hours: 7am–8:30pm, Mon-Sat; 9am–8:30pm, Solar
Common Price of Dish: €4 for a big one
Web site:

3. Fave e Cicoria

This conventional dish from Puglia combines fava beans, chicory, garlic, and olive oil. This easy mixture of elements creates a hearty soup that’s filled with taste and vitamin.

Fave e cicoria is normally served as a starter however will also be loved by itself. It’s one among my favourite dishes in Puglia and I really like how comforting it’s – good for cooler winter evenings, however actually scrumptious any time of 12 months.

Fave e cicoria is a traditional dish from Puglia served on ceramic bowl

An important place to do that dish in Monopoli is the upmarket Angolocinque Restaurant, subsequent to the Largo Fontanelle park.

Angolocinque Restaurant Data

Deal with: Through G. Barnaba, 7, 70043 Monopoli BA, Italy
Telephone: +39 348 374 2987
Working Hours: 7:30 pm–11:30 pm, Mon; 12 pm–3 pm & 7:30 pm–11:30 pm, Tues-Solar
Common Price of Dish: €10
Web site: N/A

4. Polpette di Ricotta

These scrumptious cheese and herb balls are typical Puglian snacks. They’re made out of stale bread, ricotta, garlic, parsley, and grated parmesan, and are deep-fried till they’re golden brown.

Polpette di ricotta is normally served as an antipasto or starter however will also be loved by itself. Good ones aren’t too heavy however are extremely flavorful.

In addition to the ricotta selection, polpette is available in varied different varieties, together with ones containing meat, greens, and/or fish. Typically they’re served by themselves, or different occasions in a wealthy sauce, the place they tackle the consistency of dumplings.

Polpette could be discovered on menus all through Puglia. The perfect ones I tasted had been at a spot known as Per Bacco in Bari.

Per Bacco Data

Deal with: Through Francesco Saverio Abbrescia, 99, 70121 Bari BA, Italy
Telephone: +39 080 558 8563
Working Hours: 1 pm–2:30 pm & 8 pm–11:30 pm, Mon-Fri; 8 pm–11:30 pm, Sat; closed Sundays
Common Price of Dish: €9
Web site: N/A

5. Taralli

Taralli is available in many shapes, sizes, and flavors, however the conventional selection from Puglia is usually made with flour, white wine, olive oil, and salt. They’re crunchy rings of dough which have been boiled earlier than baking – this offers them an additional particular texture which makes them actually addictive!

My favourite sort additionally comprises both chili or fennel seeds. They pair completely with wine or an ice-cold beer.

a traditional Taralili in Puglia

Taralli is a superb snack to get pleasure from when you’re out exploring or throughout a picnic lunch. Each time I’m in southern Italy, I eat so many of those, (I believe I may need a slight drawback).

You should purchase baggage of taralli in just about each store and grocery store in Puglia for a few euros, and lots of bars and eating places will serve them as a snack to get pleasure from with an aperitivo. Taralli Mitica is my favourite model – should you see these wherever, purchase them!

6. Burrata

No journey to Puglia can be full with out making an attempt burrata, a sort of cheese made with mozzarella and cream. It’s one of the standard meals within the area and also you’ll discover it on many restaurant menus.

Burrata is creamy and scrumptious – good for spreading onto salty focaccia or pairing with tomatoes and basil as an appetizer. Historically it was made utilizing buffalo milk, however cows’ milk is used extra usually now. I’ve tasted each varieties and, actually, they’re equally as tasty!

Yow will discover burrata on most menus in Puglia. Most not too long ago, I had it at Cime Di Tapas in Monopoli and it was very good.

Cime Di Tapas Data

Deal with: Corso Umberto I, 8-10, 70043 Monopoli BA, Italy
Telephone: +39 080 645 6624
Working Hours: 12 pm–2 am, Thu-Tue (closed Wednesdays)
Common Price of Dish: €5
Web site:

7. Tiella

One of the vital conventional dishes in Puglia, tiella is a layered combination of rice, potatoes, and mussels. It’s normally cooked in a terracotta pan over an open hearth which provides it an unbelievable, subtly smoky taste.

Even should you don’t like mussels, you’ll be able to nonetheless get pleasure from different forms of this superb dish. A preferred vegetarian selection is made with eggplant and zucchini.

a close-up of the traditional Tiella food in Puglia

The mixture of elements in tiella makes it a hearty meal that’s good for any event. It’s usually served with some crusty bread and accompanied by a glass of white wine.

Ristorante Tiella is a superb place to get pleasure from this iconic dish in Bari.

Ristorante Tiella Data

Deal with: Through Salvatore Cognetti, 13, 70121 Bari BA, Italy
Telephone: +39 080 523 6960
Working Hours: 12:30 pm–3 pm & 7:30 pm–12 am, Tues-Fri; 12:30 pm–3:30 pm & 7:30 pm–12 am, Sat-Solar; closed Mondays
Common Price of Dish: €8
Web site:

8. Fritto Misto

This scrumptious dish combines a number of seafood and/or greens, that are frivolously coated in flour and fried. Consider it as a bit like Puglian tempura.

Fritto misto is normally simply served with lemon juice and salt, though some locations supply different sauces on the facet too. It’s one of the standard dishes in Puglia and could be discovered on many restaurant menus, in addition to from meals vans and outside stands in most main cities.

As an affordable and fast meal on the go, fritto misto is tough to beat. A tiny meals truck in Monopoli known as Mare Chef serves one of the best fritto misto I’ve ever tasted. For those who’re on the town, you must undoubtedly do this place.

Mare Chef Data

Deal with: Through Procaccia, 1, 70043 Monopoli BA, Italy
Telephone: +39 380 383 5269
Working Hours: 7 pm–12 am, Mon-Tues & Thurs-Fri; 7 pm–12:30 am, Sat-Solar; closed Wednesdays
Common Price of Dish: €6 for 250 grams; €11 for half-kilogram
Web site: N/A

9. Gelato

I do know you will get gelato in every single place in Italy, however the gelato in Puglia is a number of the easiest. It’s creamy, clean, and extremely wealthy.

Scrumptious at any time of day (or night time), a scoop or two of high-quality gelato is without doubt one of the finest issues to get pleasure from after a typical meal in Puglia.

a variety of Italian gelato

Among the tastiest gelato I discovered in Puglia was at Gasperini, in Monopoli. Attempt their pistachio crunch and their chocolate orange fondant. Though it’s technically not gelato, their darkish chocolate sorbet can be unreal.

For those who’re in Bari, Antica Gelateria Gentile, subsequent to the Castello Svevo, is equally superb.

Gasperini Data

Deal with: Largo Plebiscito, 9, 70043 Monopoli BA, Italy
Telephone: +39 348 541 3485
Working Hours: 7 am–12 am, Mon-Solar
Common Price of Dish: €3 for two scoops
Web site:

10. Cartellate

These fried pastries are normally served as a dessert and are historically eaten throughout the festive winter interval, though you will discover them in bakeries all year long.

They’re made out of flour, white wine, olive oil, and sugar, and are pressed into shapes like small stars or flowers.

The cartellate are then soaked in heat honey and sprinkled with icing sugar. The sweetness of the pastry mixed with the sticky honey is actually divine. They make the proper ending to a typical meal in Puglia.

An important place to choose up some genuine cartellate is Pino Ladisa Pasticcere Cioccolatiere – a unbelievable little pastry store in Bari, simply south of town middle.

Pino Ladisa Pasticcere Cioccolatiere Data

Deal with: Viale Papa Giovanni XXIII, 199, 70124 Bari BA, Italy
Telephone: +39 080 523 2161
Working Hours: 7 am–9 pm, Tues-Solar (closed Mondays)
Common Price of Dish: €1 every
Web site:

11. Pettole

These are basically Puglian donuts, and so they’re an actual deal with! They’re small balls of dough which have been deep-fried and are normally served with varied sauces or sprinkled with sugar.

You may get candy pettole and savory pettole, and a few are even savory-sweet. Any manner you’ve gotten them, they’re extremely moreish – it’s nearly unattainable to simply eat one!

a must-try Pettole

The savory ones are typically served as appetizers (generally filled with cheese or mushrooms), whereas the candy ones make nice desserts (particularly in the event that they’ve been dipped in honey).

Pettole will also be present in bakeries and avenue meals stalls all through Puglia, and in addition characteristic on many restaurant menus in varied varieties. In Bari, they’re recognized domestically as popizze however are in any other case the identical.

Among the best locations to strive them in Bari is Atena Focacce, which is situated only some doorways down from Magda, so you may also choose up some unbelievable focaccia Barese on the similar time.

Atena Focacce Data

Deal with: Through Scipione Crisanzio, 8/A, 70122 Bari BA, Italy
Telephone: +39 348 383 7725
Working Hours: 9:30 am–3 pm, Mon-Fri; 9:30 am–2 pm, Sat; closed Sundays
Common Price of Dish: €1 every
Web site: N/A

12. Melanzane Ripiene

A well-known dish of Puglia, that is basically an eggplant filled with a meat combination (although you may also get veggie variations), tomatoes, and herbs. The ensuing taste is solely scrumptious – the sweetness of the eggplant combines with the salty flavors of the filling to make one thing actually mouthwatering.

Melanzane ripiene is normally served as a primary course and is ideal with some crusty bread and a glass or two of pink wine. It’s one among my favourite dishes from Puglia and I wish to recreate it at house every so often too.

If you end up in Ostuni, I like to recommend making an attempt this unbelievable Puglian specialty at Osteria Monacelle.

Osteria Monacelle Data

Deal with: Through Cattedrale, Through P. Vincenti, 72017 Ostuni, Italy
Telephone: +39 083 133 4212
Working Hours: 12 pm–3 pm & 7 pm–11 pm, Mon-Solar
Common Price of Dish: €15
Web site:

13. Panzerotti

One other well-known dish in Puglia is panzerotti. These are small parcels of pizza dough with a pocket of filling – a bit like mini calzones. They’re normally deep-fried and served heat, in order that they make the proper fast lunch or snack on the go.

There are all types of fillings obtainable, from cheese and tomato to spinach and ricotta, however my favourite must be the standard model with mozzarella and tomato.

A Panzerotti filled with cheese, salami and stew leek.

You received’t wrestle to search out these tasty treats throughout Puglia, so be sure you give them a strive if you’re there. In Bari’s Previous City, Bakery Santa Rita serves significantly good ones.

Bakery Santa Rita Data

Deal with: Str. dei Dottula, 8, 70122 Bari BA, Italy
Telephone: +39 346 616 9152
Working Hours: 8:30 am–2 pm & 6:15 pm–9:15 pm, Mon-Sat; closed Sundays
Common Price of Dish: €2-3
Web site: N/A

14. Caciocavallo

For those who’re a cheese lover, then you definitely’ll undoubtedly need to strive caciocavallo. This Puglian exhausting cheese is made out of the milk of sheep or cows and has a barely tangy taste.

It’s usually served as an appetizer with some slices of cured meats and olives, however will also be utilized in cooking too.

You’ll discover this in cheese outlets and bigger supermarkets throughout Puglia. For those who occur to search out your self in Martina Franca, take a look at Caseificio Pioggia – a really unbelievable cheese store.

Caseificio Pioggia Data

Deal with: Through Gaetano Grassi, 26, 74015 Martina Franca TA, Italy
Telephone: +39 080 480 0550
Working Hours: 8 am–1 pm & 5 pm–8:30 pm, Mon-Sat; 9 am–12 pm, Solar
Common Price of Dish: €8 for 500g
Web site:

15. Pasticciotti

Pasticciotti is a conventional Puglian pastry that’s made with a candy crust and full of custard. It’s normally served at room temperature, however will also be heated and served with cream or gelato.

They make an excellent snack or dessert and could be present in just about any bakery or cafe all through the area.

Pasticciotti filled with lemon and custard.

In Ostuni, they’re significantly good at Bar Pasticceria da Pasquale.

Bar Pasticceria da Pasquale Data

Deal with: Through Fran. Tanz. Vitale, 72017 Ostuni BR, Italy
Telephone: +39 083 133 5872
Working Hours: 5 am–1:30 pm, Mon; 5 am–9 pm, Tues-Solar
Common Price of Dish: €1.50
Web site: N/A

Finest Meals Excursions in Puglia

Among the best methods to expertise as lots of Puglia’s iconic dishes as attainable is to affix a meals tour. There are numerous to select from, however listed here are a number of the most extremely reviewed:

Bari Strolling Road Meals Tour

This three-hour strolling tour is the proper strategy to familiarize your self with the Puglian capital and a few of its tastiest delicacies.

Alberobello: Strolling Meals Tour

This strolling meals tour takes place within the distinctive UNESCO World Heritage Web site of Alberobello. Your information will educate you concerning the well-known trulli homes that town is thought for and provide the alternative to style a spread of native cheeses, meats, and wines.

Bike Tour & Pasta Making Expertise

Discover Bari by bike and learn to make your individual orecchiette by hand the standard manner on this enjoyable 2-hour tour.

Bari Road Meals Tour on Segway

This Segway tour of Bari focuses on the most well-liked forms of avenue meals in Puglia and can take you to discover a number of the metropolis’s prettiest corners and hidden gems.

Bari Rickshaw Road Meals Tour

For those who, like me, can’t fairly get the dangle of using a Segway, it’s possible you’ll choose this rickshaw avenue meals tour as a substitute.

Puglia Meals: FAQs

Listed below are solutions to some commonly-asked questions concerning the typical meals in Puglia.

What are essentially the most conventional meals in Puglia?

Essentially the most conventional native meals in Puglia embrace orecchiette pasta, focaccia, taralli, polpette, and tiella.

What time is dinner in Puglia?

Dinner in Puglia sometimes begins round 8 pm, though it may begin earlier or later relying on the actual restaurant you’re visiting. If you wish to eat in a preferred restaurant for dinner, it’s finest to make a reservation forward of time as many locations replenish shortly.

What time is lunch in Puglia?

Lunch in Puglia normally begins at 12 pm and goes on till 2-3 pm.

What time is breakfast in Puglia?

There isn’t actually a set time for breakfast in Puglia and lots of locals are inclined to skip it altogether. A typical breakfast in Puglia usually consists of a espresso and a easy pastry, everytime you get up and really feel prefer it. Cafes usually open round 8 am.

What metropolis has one of the best meals in Puglia?

Bari, the capital of Puglia, has the widest number of wonderful eating places and cafes serving up all types of regional dishes. Lecce and Monopoli are additionally recognized for his or her excellent seafood.

Do you tip in Puglia?

A small tip is all the time appreciated, though not strictly vital. For those who obtain wonderful service in a restaurant, a ten% tip might be effectively acquired.

What’s a staple meals in Puglia?

Pasta is a staple meals of Puglia, particularly orecchiette. Bread similar to focaccia Barese can be standard. As you’d count on, seafood is especially widespread on the coast.

In Conclusion

With a lot number of meals on supply, it may be exhausting to determine what to eat in Puglia first. Wherever you go and no matter dishes you strive, it’s positive to be an unforgettable expertise.

I really like the easy, home-cooking type of Puglian delicacies, and having fun with it’s all the time a spotlight of my journey. My two favorites are orecchiette with broccoli rabe and focaccia Barese – if I may eat these each week, I completely would!

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